If you are interested in deepening your relaxation abilities, and you live in the Austin, Texas, area, there’s a new meetup designed for people like you. The Austin Relaxation Explorers Meetup meets every month with a different presenter on topics and practices relating to relaxation.

I will be presenting on Tuesday, February 21, at AOMA at Westgate and Western Trails in south Austin, just down the road from Central Market Westgate. Check out the meetup here and view a screenshot below. 


In writing up my qualifications for the meetup page, I realize how much this is right down my alley! I’ve mostly recovered from a trauma. I’ve practiced, studied, and taught yoga for over 30 years. I have a meditation practice. I’m a licensed massage therapist with a specialty in craniosacral therapy, one of the most relaxing bodywork modalities that exists. I blog about wellness at my other blog, and I am always looking for simple life hacks I can pass on to my clients to enhance their well-being.

Come prepared to experience bliss, or at least some inner peace, and take away new skills you can use for the rest of your occasionally-stressful life.

Please RSVP if you are planning to attend.

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