I’ve begun to study and practice the MELT Method after injuring my low back last fall. The pain led to less activity, which seems to have turned on my pain body, which wasn’t an issue before the injury. I was advised by my physical therapist to limit my yoga to a home practice. Even that … Continue reading MELTing and staying hydrated
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed