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Coming attraction: yoga for the jaw

I’m announcing now that I intend to create a “yoga for the jaw” class by the end of this year. There’s a sweet overlap of demographics: women of child-bearing age are nine times more likely than men to have severe or chronic TMJ issues, and this group also tends to take yoga (and Pilates) classes.

My plan is in the seedling stage right now. I have so much to learn and discern.

It feels good to get back into teaching yoga. I completed teacher training 10 years ago and taught restorative classes for a while. I’ve been practicing since 1982 and have been especially devoted since 1996 after a car wreck. I’m drawn to alignment-oriented classes and teachers, both for my own issues and as a bodyworker.

To this end, I will be taking a workshop from a highly-regarded yoga teacher in Dallas in late September. Embodied Dharma: Yoga, Connective Tissue, and Inter-Being is being offered at the Dallas Yoga Center by Tias Little, who created and teaches Prajna yoga.

Learning from Tias has been on my bucket list for a decade, and I’m finally doing it! Prajna means wisdom in Sanskrit, and Prajna yoga is more comprehensive than most yoga, including more of the eight limbs of Patanjali’s yoga into practice, as well as anatomy and somatic awareness. Tias includes aspects of Buddhism and craniosacral therapy — interests we share — into his teachings.

I am especially looking forward to learning more about yoga for the cranium, jaw, and ear from him.

Thank you, Anna Gieselman, a Prajna teacher at Castle Hill Fitness in Austin, for letting me know about this workshop!

If you’re interested, Anna is teaching a free Prajna yoga class on Labor Day, Free Day of Yoga, at Castle Hill’s downtown location. You can reserve your spot here.

Comments enabled and welcome

I just learned that dozens of people left comments from the Contact page of this website that I didn’t know about. Some of them went back to 2017.

Some of you contacted me by phone, and we tended to the issue. I have not heard back from everyone who left a comment, however. I am sorry if you left a comment and never heard back from me.

I have fixed the problem so that now I get an email notification if someone leaves a comment.

Moving up the learning curve…MaryAnn.

Out of office July 30-Aug 12; TMJ Relief brochures

I’m taking a vacation, going to New Mexico to (1) get out of Austin in the August heat, (2) serve as a teaching assistant at a Nightwalking workshop in Taos, and (3) further explore Texas’ neighboring state, including checking out Roswell, camping at Ghost Ranch, soaking at Ojo Caliente, TAing a Nightwalking workshop while camping at Taos and further exploring that beautiful area, spending a few days in Santa Fe (Meow Wolf and 10,000 Waves are on my agenda), camping at Chaco Canyon, and stopping in Truth or Consequences and Fort Davis on my way back to Austin.

I will be available for sessions on Tuesday, August 13, and Wednesday, August 14. Then I will serve as a teaching assistant for the Upledger Institute’s Craniosacral Therapy 1 class in Austin, August 15-18 so I’ll be closed Thursday and Friday of that week.

I’ll be back in the office on Tuesday, August 20, with no other absences, other than holidays, planned until December. This will be a great uninterrupted opportunity to schedule a TMJ Relief package of weekly sessions.

My new TMJ brochures, created post-TMJ Mastery training in Canada in June, are completed and ready for distribution to dentist offices. If you’d like your dentist to carry them, please let me know.