I’ve been giving a lot of Biodynamic Craniosacral Therapy sessions since returning from an advanced training at the beginning of October.
I’ve also done a few trades with other Biodynamics practitioners and received sessions.
I love this modality of bodywork/energywork. It seems to me to be a natural extension of both bodywork and meditation: practicing it exercises light touch, expanded awareness, deeper perception, intention, stillness.
I’ve found it especially helpful for insomnia. I’ve been monitoring my sleep for awhile now, and I definitely experience better sleep after I receive a Biodynamics session. My sleep scores are seeing a slow, steady improvement.
I love this quote from Dr. Andrew Huberman, director of the neurobiology lab at Stanford University who is on Instagram and also offers geeky, fascinating podcasts.
He considers sleep even more important than diet and exercise for its effects on human health.
My clients report sleeping better after a Biodynamics session, including those who experience difficulty falling asleep as well as those with difficulty staying asleep.
It helps with both.
Biodynamic craniosacral helps when your body-mind system is holding on to a dysfunctional pattern, such as insomnia or poor sleep quality.
Your future quality of life may reach back and thank you.