Integrative massage has its roots in Swedish massage — the gliding, squeezing, wringing, and kneading strokes that push your blood and lymph through your soft tissues toward your heart. To these basic strokes, depending on what your body needs, your preferences, and how much time we have, I may add some myofascial release, trigger point release, rocking, reflexology, acupressure, cupping, stretching, lymphatic drainage, Zero Balancing, and/or craniosacral therapy. Integrative massages are generally full-body massages.
I recommend Neck and Head sessions when neck pain is your primary complaint. If you are suffering from neck pain or stiffness, knots, limited range of motion, forward head posture, whiplash, etc., imagine an hour of soothing neck massage softening those tight muscles, returning circulation and lymph flow to detoxify the tissues, releasing trigger points, lengthening tissues and increasing range of motion, ending with decompressing your cranial bones for a sense of deep ease and expansion. Afterwards, you might feel like you have a new neck! I have undertaken special studies on working with the neck to better understand its anatomy and relieve forward head posture and other neck issues.
Back Shoulders Neck Head sessions are great when back and/or shoulder pain is your primary complaint. Releasing tensions in your upper body, the focus is where you want it: low, middle, and/or upper back, shoulders, neck, and/or head. I employ a variety of skills, including myofascial release, Swedish massage, compressions, rocking, cupping, Zero Balancing, and more, checking in frequently with you to get the treatment just right.
Reflexology (aka Zone Therapy) focuses on the feet, which map to the rest of the body. By locating tender spots on the feet, we can identify areas in the body needing attention (including internal organs) and relieve symptoms. Compressions covering the sole help the body move into better health. By itself, it’s a 30-minute session that you can add to any other session, and a brief version may be included in an Integrative Massage.
- 90 Minute Integrative $150
- 60 Minute Integrative $100
- 60 Minute Neck and Head $100
- 90 Minute Back Shoulders Neck Head $150
- 60 Minute Back Shoulders Neck Head $100
- 30 Minute Reflexology $50
When you are pregnant, a prenatal massage helps your body adjust to the changes of carrying a baby and is calming during what can be an apprehensive time for many. Typically done in a side-lying position after the first trimester, my training and certification helps me avoid the places and techniques that are contraindicated during pregnancy.
My experience giving post-natal massage to new moms in hospital beds helped me learn to address their needs in the days after giving birth, relieving pain and tension from labor and delivery and accelerating their recovery. Home visits are available. Scroll down on my Services page to learn more.
Orthopedic massage (aka clinical massage) helps with soft tissue pains, strains, sprains, tendonitis, fasciitis, posture imbalance, injuries, scar tissue, and more. The initial session includes taking a history, observation, palpation, and testing to identify tissues involved, followed by treatment focused on returning tissue to a healthy, functional state. For the best results, come back every 1-2 weeks until symptoms abate, or when you need an occasional maintenance session.
- 60 Minute Orthopedic $100