Update from MaryAnn

It’s been a while. A long strange while.

I’m staying safe, going out only for walks and groceries masked.

I hope and pray that you are well too.

Some updates, in lieu of a summer newsletter:

HeartMath is a great program that focuses on stress reduction. It’s been around for decades. You use a sensor that monitors your heart rate variability, which indicates how coherently (healthy) your body-mind system is functioning, which you can see on the companion Inner Balance app.

You can learn some simple techniques to increase coherence and reduce stress. With the sensor, you get accurate feedback so that with practice, you can learn the “sensory signature” of the state of coherence and induce it in yourself without the sensor when needed.

So… it’s like a brief meditation on the fly, switching from stressed to calm and together — who couldn’t use more of that?

Here’s more about it. If you’re interested, please call me at 512-507-4184. As a trainer, I can get you 25% off on a sensor and help you get started.

Once again, I’ve changed the name of my phone sessions/distance healing. I’m calling it Conversational Self-Healing, which more accurately reflects what happens and how it works.

I do ask you if you’d like me to place my “energy hands” around the area where you are experiencing some discomfort. I feel strong energy in my hands, and so far, every receiver has been able to discern a change in sensation in that area.

Mostly what we do is tune into your sensations, which are signals, and we listen to them deeply, which allows them to transform. This is how the body communicates and how we hold a conversation, between you and me, between you and your body, between my body and your body.

Schedule here.

I’m working on creating a 5-class series, Self-Help for Jaw Pain, of online learning that I hope to have ready in September. It will be offered on Zoom.

Participants will learn life-long skills that will enable reducing current jaw pain and nipping it in the bud should it return. We’ll work on reducing co-factors that are common in those experiencing jaw pain. We’ll work on self-massage skills — on the shoulders, neck, and head, and inside the mouth.

The class will include a self-evaluation form and a private session with me on Zoom.

This first round will be small (8 people max) and discounted (still working on pricing), since online teaching is new to me.

If you have any interest, please get in touch. I’ll post more here as I progress.

Working on creating something new is very satisfying. I would not have done this if it weren’t for COVID. Teaching brings the possibility of reaching many more people with jaw issues who don’t live in this area, and I can share what I’ve learned since I began learning to work in the mouth in 2013.

I offer free 15-minute phone consultations that you can schedule here, and I call you at the appointed time. We can talk about anything. Bring your questions!

Other interesting things I’ve found to do while staying in more than ever. Get in touch if you’re interested in joining in.

  • I’ve been doing ecstatic dance on Zoom with Tribal Joy, Essential Soul Sessions, Source in Motion, and Step into Yes! (the latter for women only).
  • I’ve been doing Gyrokinesis on Zoom.
  • I’ve been doing yoga on Zoom.
  • I enjoyed the poet David Whyte’s recent online series. He’s offering another one in September.
  • I have gotten hooked on watching a British detective series starring Brenda Blethyn. It’s called Vera. There are 10 seasons, so lots to binge, although I just do one episode a day.

What are you up to? What inspires and entertains you?

Treating TMJ issues: the throat chakra

The mouth and jaw are part of the throat chakra. This fifth chakra is associated with creativity and self-expression, truth, and speaking and listening.

TMJ symptoms can signal that you are having issues with communication, even with your own internal communication.

This chakra is also associated with the thyroid gland, and fear of speaking out may be connected to thyroid problems.

Screen Shot 2018-07-01 at 8.56.51 AM

One TMJ client told me that her jaw pain began when she was in a bad marriage she couldn’t get out of soon enough.

Another said her symptoms began after she experienced sexual abuse as a teenager. Shock and fear of possible consequences if you tell someone can result in tension being held in the jaw.

For both these women, they didn’t have the freedom and support to safely express themselves at the time. They had to suppress their words and feelings to survive. I’m grateful I was able to help them release the difficult past from their systems.

I don’t believe this is the case for everyone with TMJ symptoms, but it’s a rich area to explore. There are a lot of meditations available when you Google “throat chakra meditation”.

I like these:

If you could speak or write your truth freely, in your own authentic voice (even if it’s shaky), what would you say? Who would you say it to?

Do you have a favorite practice to open and clear your throat chakra?