New: extended evening hours

I’ve been intensifying my yoga practice for the past few months, working with some amazing teachers, and since my yoga classes are mostly on weekday mornings, which cuts into my office hours, I’ve decided to stay open later three days a week.

Yes, I am totally going to be one of those amazing old ladies that are adept at yoga.

A few people have requested this, and I’m making it happen!

New hours:

  • Tuesday: open until 7 pm
  • Wednesday: open until 8 pm
  • Tuesday: open until 7 pm

Friday hours will remain the same, open until 6 pm.

I started practicing yoga (asana) in the early 1980s, when it wasn’t nearly as popular as it is now. It was particularly helpful after a 1996 car accident and again when I did sedentary work. Now I love doing it for the strength, flexibility, alignment, balance, awareness, and good company of fellow yogis.

Yoga has given me resources in my bodywork practice that I am deeply grateful for. I believe it opens up the body’s energy channels to deepen presence and experience oneness — yoga means union. It makes a great companion to meditation.

How to Work with Me

If you are feeling sluggish, stiff, depleted, head achy, jaw achy, face achy, stressed, tense, hurting, lacking vitality, needing nurturing touch or to be listened to at a deep level, I can help. Also, many folks are just plain curious about receiving these special modalities I offer — craniosacral therapy, biodynamics, and Zero Balancing.

You can peruse my website or click Book An Appointment! and book your session online, start a monthly subscription (save $15 per session if you purchase this before June 21), schedule your free 30-minute TMJ Relief consultation, get started with the 5-session TMJ Relief program, buy 6-session packages for 45 or 75 minutes, and buy a discounted gift certificate for a Heavenly Head Massage for that person who really needs one — including yourself.

NEW! If you have any questions, you can now schedule a phone consultation of up to 15 minutes. Because my ringer is usually off (I’m working or got too darn many robocalls), this is an easy way for us to set aside time to chat on the phone. You schedule the phone consultation as you would schedule an appointment, and I will call you at the appointed time so we can chat.

I appreciate you, and I want to help! 

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Trivia of the day: Did you know that Ida Rolf — who contributed so much to American manual therapy there’s a whole body of work called Rolfing — was a yogi? According to my source, she called it “yog” in the manner where the final “a” is dropped in Sanskrit.

Who doesn’t love a head massage? Check it out and help me name it!

After spending 4 days recently taking a class called “Addressing the Skull,” I want to get you onto my massage table so I can practice, practice, practice! It’s the best way I know to integrate training into, well, my advanced integrative bodywork practice.

I also need your help naming this new addition to my repertoire. I want to describe it separately from a Zero Balancing session. In my view, a ZB session addresses the whole body, including the head, whereas a skull/cranium/crown session spends most of a 45-minute session on the head.

This was a class in Zero Balancing, which aligns your structure and frees your energy, but most of the session will be spent addressing your skull. I learned lots of secrets of the skull, including that working on the outside of the skull affects the inside, i.e., the brain. And it’s not exactly a massage. It uses artful touch and knowledge of anatomy to find those places that release tension you may not have even known you had.

For instance, there is a place behind your ears that is similar to that place where dogs love to be petted, behaving as if they could never get enough, leg twitching and groaning with pleasure.

There are several special places on your skull where two or three or four bones come together that just love to be touched.

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I imagine that everyone in the class experienced several releases of tension in their skulls that they were not aware of before. We can get so habituated to stress that it gets normalized. Guess what? Normal can be better. (Thanks to San Antonio ZBer Jamie Carmody for making “Make normal better” her tagline.)

I suspect this work may prevent headaches and migraines.

After four days of training, which included many trades, my friend and I noticed that we could see better. When looking into our training room, the 3D-ness of everything was in sharper relief, and everything had more clarity. Working on the head affects all the senses.

This is your brain, on ZB.

I plan to run this special for a couple of weeks, and may consider extending it after that. I’ve lowered my price by $25 for a 45-minute Zero Balancing session. Go here to book yours.

The alchemy of touch

My training in the alchemy of touch will end tomorrow, Sunday, May 20. It is beyond thrilling to be extending my bodywork skills into a realm of deeper magic and alchemy.

In bodywork, that translates into quantum-like jumps of transformation, and Zero Balancing is already the most transformative type of bodywork I offer for the shortest amount of time, 30 minutes with you fully clothed.

A mysterious blend of osteopathic manual therapy and Chinese medicine and a few other influences, Zero Balancing (ZB) works with your bones to affect both your structure and your energy.

Here’s a video of Zero Balancing creator Fritz Smith talking about his background and how Zero Balancing is a blend of Eastern and Western traditions, as well as Newtonian (particle) and quantum (wave) physics.  Continue reading “The alchemy of touch”

Zero Balancing + Biodynamics = Wellness

Many, but by no means all, of my bodywork clients receive a combination of two modalities that I offer, Zero Balancing and Biodynamics. If you read my Happy Clients page, they have often given good feedback about this combination.

If you’re not familiar with these two modalities, both are done with the recipient fully clothed and for the most part lying on you back. I offer a table warmer and blanket if you need warmth.

I usually start these combination sessions with Zero Balancing, but I can end with it if you need high energy for your next activity. Most people enjoy relaxing after a session, and I usually end with Biodynamics.

Continue reading “Zero Balancing + Biodynamics = Wellness”