I am offering an online class in Biodynamic Meditation, every Monday night at 9 pm for 10 weeks, starting on Monday, May 26.
The format for the class is to start with inquiry and guidance. We will sit for 20 minutes while we practice, followed by discussion. The Zoom session ends at 9:45, but it’s okay to leave earlier. You also aren’t required to attend all 10 sessions.
This could become a daily practice, especially recommended for self-care and practicing Craniosacral Biodynamics.
Teaching this is a learning experience for me, but I’ve been practicing for several years. I’ve spent time exploring various types of meditation, including Zen and Vipassana (Goenka) since 2007.
When I started training Craniosacral Biodynamics in 2013, my meditation practice grew more toward the practice of pratyahara (withdrawal of the senses from external stimulation), also called interoception.
In this practice, we let go of conceptualization (as much as we can) and pay attention to the sensations in our bodies. We are polyrhythmic creatures! We notice our breath rhythm, our heart rhythm, our craniosacral rhythm — maybe all at once! We notice our autonomic nervous systems moving into parasympathetic mode. We notice tides within, fluids/energies surging, chakras. Every session will be different.
If you’re interested, my Schedule page allows you sign up. There is no charge for this series.