Hello!

Welcome to my website.

I offer advanced bodywork sessions in the Austin, Texas, area. I specialize in two types of bodywork: Craniosacral Biodynamics and TMJ Relief. 

Craniosacral Biodynamics is gentle, nurturing type of bodywork that works from the inside out to relax your nervous system, improve your system’s self-regulation, reduce or eliminate symptoms, and recover from stress overloads. It can help with many issues, from whole-body issues like anxiety and grief to specific issues such as migraines and back pain. It can speed recovery after surgery, injury, or overwhelm.

I’ve been working with jaw issues since 2013. TMJ Relief is a modality I developed that integrates several bodywork modalities. I’ve received advanced training in intraoral work from multiple teachers. Sessions focus on relieving your issues (tension, pain, clicking, inability to open wide, etc.) as well as addressing underlying patterns that contribute to your jaw issues, including habit change if you clench or grind your teeth. We always start and end with relaxation. 

If you’re wondering if I can help with your issues, see my Summer 2023 list of issues I’ve worked with or schedule a free 15-minute discovery call. 

See my Schedule page to view options. 

Fall 2023 newsletter

This summer I went to Colorado, met a horse and some dear old friends, helped teach new craniosacral therapy students, learned about working with neuroplastic pain, and got an awesome new officemate!

I also answer the question of how often to schedule, update you on my Biodynamics training, and more, all in my latest newsletter.

Click to view. To subscribe, click here. 

The winter newsletter will come out soon!

Do you want to live a more heart-based lifestyle? 

I’ve used HeartMath’s biofeedback products for years to better understand my body’s responses to meditation and breathwork. HeartMath is offering a new biofeedback sensor with a free app to improve your heart rate variability (HRV) and balance your mind and emotions, increase your resilience, and reduce your stress.

Could you benefit from more of that? Could make a great gift too — using it with a friend or family member is a way to share a fun practice that benefits you both — and is a great antidote to the stresses of living in our times. 

The holiday discount on the Inner Balance Coherence Plus Sensor is 25 percent off, running through 12/31, with free shipping. You can get the free app on the Google and Apple stores — it comes with expert-led techniques, guided practices, and step-by-step journeys to guide you to a calm mind and open heart.

Go to http://store.heartmath.com/ to get your discount. 

What’s the best location for you? 

Which works for you — my private practice office in West Lake Hills, on Bee Cave Road near 360/Capital of Texas Highway?

Or my office at West Holistic Medicine, 904 West Avenue, in downtown Austin?

See maps for both locations on my Schedule page. 

My hours in West Lake, an all-craniosacral bodywork office where I’ve worked since 2016, are Monday through Thursday, 1:30-6ish, and Fridays, 10-3.

You can schedule sessions at my West Lake office by clicking the link on my Schedule page. 

My downtown hours at West Holistic Medicine are Monday through Thursday, 10-1. It’s an integrative medical clinic with two doctors and other practitioners offering complementary care.

To schedule sessions with me at West Holistic Medicine, please call 512-814-0148 if you are new there. Existing patients can self-schedule. You don’t have to be a patient of the doctors there to schedule with me. 

There are three free parking places at 904 West Avenue. If these are full, you can park on the street and pay for street parking at the meter (or take a very good chance on not getting ticketed).

Thanks for checking out my website!

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