Thank you for a good year, my friends. Here’s to 2019!

Screen Shot 2018-12-30 at 8.05.54 AMI woke up this morning at year’s end, reflecting on my work in 2018. It’s been a very good year for me in so many ways, and I want to share that with you.

  • I’ve really come into my own doing the advanced integrative bodywork that I love, and of course there’s always more to learn with each person who comes in.
  • I’ve done more sessions with more people than in previous years.
  • I started working with a business coach this year, and I am very grateful for that. I’ve learned a lot.
  • I’ve continued training in craniosacral therapy, biodynamics, and Zero Balancing, deepening and integrating those skills.
  • Treating TMJ tension and pain has become a satisfying mainstay of my practice, ranging from the free 30-minute consultation to the 5-sessions-in-4-weeks program to my Facebook group Word of Mouth, as well as seeking and cultivating referral partners.
  • My new Heavenly Head Massage service is getting a lot of traction.
  • I feel very settled and at home in my office in West Lake Hills and happy to be working with the practitioners who share our suite.
  • I’ve enjoyed feeding the birds on the hillside outside my office as well as arranging rocks just so.

I don’t know what 2019 will deliver, of course, but I have some plans:

  • I’ll be taking a course in TMJ mastery from a teacher in Canada who’s been doing TMJ and vocal cord work for over 20 years. He hasn’t posted the dates and locations for his 2019 trainings yet, but trading some of Austin’s summer heat for some Canadian cool would be nice!
  • I’m taking another craniosacral therapy course from the Upledger Institute in May, SomatoEmotional Release 2 here in Austin, and I’m working on getting certified in craniosacral therapy techniques. I’ll continue to attend study groups and work with a mentor, and I will serve as a teaching assistant for CST1 in Austin next August. I feel other Upledger courses calling me — the brain, cranial nerves, pediatrics, the inner physician, and more.
  • I’m starting to work on certification in Zero Balancing. I plan to continue to attend study groups, advancing skills days, and taking classes, and I hope to attend founder Fritz Smith’s 90th birthday in May near Palm Springs, CA. If the class Freely Movable Joints is offered in Texas in 2019, I want to be in it.
  • I plan to learn how to make good videos for my website, Facebook page, and Facebook group.
  • I don’t have any classes in mind yet for biodynamics in 2019, but I plan to continue working on a modeling project with a mentor and trading with fellow practitioners.

May 2019 bring you more of what you want in life — health, happiness, abundance, love, opportunity, connection, peace of mind, and satisfaction. Thank you for your presence in my life!

Who doesn’t love a head massage? Check it out and help me name it!

After spending 4 days recently taking a class called “Addressing the Skull,” I want to get you onto my massage table so I can practice, practice, practice! It’s the best way I know to integrate training into, well, my advanced integrative bodywork practice.

I also need your help naming this new addition to my repertoire. I want to describe it separately from a Zero Balancing session. In my view, a ZB session addresses the whole body, including the head, whereas a skull/cranium/crown session spends most of a 45-minute session on the head.

This was a class in Zero Balancing, which aligns your structure and frees your energy, but most of the session will be spent addressing your skull. I learned lots of secrets of the skull, including that working on the outside of the skull affects the inside, i.e., the brain. And it’s not exactly a massage. It uses artful touch and knowledge of anatomy to find those places that release tension you may not have even known you had.

For instance, there is a place behind your ears that is similar to that place where dogs love to be petted, behaving as if they could never get enough, leg twitching and groaning with pleasure.

There are several special places on your skull where two or three or four bones come together that just love to be touched.

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I imagine that everyone in the class experienced several releases of tension in their skulls that they were not aware of before. We can get so habituated to stress that it gets normalized. Guess what? Normal can be better. (Thanks to San Antonio ZBer Jamie Carmody for making “Make normal better” her tagline.)

I suspect this work may prevent headaches and migraines.

After four days of training, which included many trades, my friend and I noticed that we could see better. When looking into our training room, the 3D-ness of everything was in sharper relief, and everything had more clarity. Working on the head affects all the senses.

This is your brain, on ZB.

I plan to run this special for a couple of weeks, and may consider extending it after that. I’ve lowered my price by $25 for a 45-minute Zero Balancing session. Go here to book yours.

Back in the office on August 21

I’ve been out on vacation since August 3, and I will be taking another course from the Upledger Institute, SomatoEmotional Release 1, August 16-19.

The following day, Monday, is my regular day off, and I will definitely be needing that to recover from the intensity of the training.

I’ll be rested and ready with some new skills on Tuesday, August 21. Please text me if you have any questions, and if you’re ready you can book a session online. I look forward to working again.

Treating TMJ issues: what various professions do to help

I’m going to write about what various healing professions do to treat TMJ issues to help you be good consumers and know what to expect in terms of results. I am a massage therapist who specializes in TMJ work, including intra-oral (inside the mouth) work, in which I’ve had special training.

I want to say up front that most massage therapists do not work inside the mouth, which is where the jaw muscles most likely to be causing TMJ pain are located. Most massage therapists have the skills to release tension in the external jaw and neck muscles. Maybe that’s all you need, if your jaw pain isn’t severe and it comes and goes. You will feel better after such sessions.

But if you are really suffering from chronic or severe jaw pain and dysfunction, you probably want a lot more than that. You will greatly benefit from intra-oral work, which takes special training and experience to do effectively.

Do not hesitate to ask whether a therapist you are considering working with is trained in releasing tension in the internal jaw muscles and uses gloves or finger cots.

Whole-body work can also help, when the TMJ pain is related to your posture (for instance, head forward posture).

These are the major results that help with TMJ symptoms, along with the professional training that can provide them:

  • reducing stress (massage therapist, acupuncturist, yoga teacher, meditation teacher)
  • reducing tension in your external jaw muscles (massage therapist)
  • releasing trigger points in your external jaw muscles (any kind of therapist with trigger point release training)
  • releasing your neck tension (massage therapist, physical therapist, chiropractor)
  • getting your pelvis aligned and balanced (massage therapist, physical therapist, chiropractor)
  • preventing your teeth from cracking due to bruxism (dentist)
  • reducing tension in your internal jaw muscles (massage therapist with special training, physical therapist with special training, Rolfer)
  • getting craniosacral therapy to restore alignment in the external cranial bones (craniosacral therapist)
  • getting craniosacral therapy to restore alignment in the internal cranial bones (craniosacral therapist)
  • repairing a torn or perforated articular disk (oral surgeon — get reviews first)
  • getting whole-body therapy to help with alignment and release strain patterns (craniosacral therapist, Rolfer, Zero Balancer, yoga teacher, yoga therapist)

This is a brief and imperfect overview to help you get the results you want, and there are many fine points not mentioned here.

 

Therapy for the head, jaw, and mouth

I am back in the office after several days of serving as a teaching assistant for the training in TMJ and the cranial base. This class was taught by Christian Current, who did a great job teaching this for the first time. I’ve taken this class as a student twice from Ryan Hallford since 2013. They’ve both taught me a lot.

Christian is my officemate, along with Denise Deniger, who just completed this series as a student. It was a pleasure to be able to assist him and to share time with all of these biodynamic and classical craniosacral therapy students over the past 18 months. I’m looking forward to our study/practice group!

I’m also practicing the techniques I learned in the Upledger Institute’s classical craniosacral therapy classes and am signed up for another class in mid-August.

Between these trainings and several years of practice, I can help with many mouth and jaw issues of pain and alignment.

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I’ve become aware that a lot of folks simply live with “issues in these tissues” because they don’t know that help is available. A dentist may recommend wearing a mouth guard for TMJ problems, but this only protects the teeth from grinding away.

Real, lasting help means working with the muscles that hold the bones in place. Just as you can lengthen your hamstrings by holding a standing forward bend for a few minutes, a bodyworker trained in mouth work can guide the small but powerful muscles around your jaw to lengthen.

The work is gentle, slow, and precise. It should never hurt. You can signal me at any time to remove my gloved finger from your mouth.

This work can be helpful if you’ve had braces or a bridge that crosses the midline of your upper teeth. Dentists are not usually aware of the craniosacral rhythm, and braces and bridges can affect the alignment of your cranial bones.

Other reasons to seek out this work include having experienced facial or head injuries, including concussions. Curiosity is another good reason to come in!

I am running a special offer this summer: Come in for 60-minute craniosacral therapy sessions and pay $70 each. Just go to the home page and click the link to book your first appointment online. You’ll get an email confirmation, and you can opt for a text reminder the day before.