Who can benefit from craniosacral therapy?

Here’s a link to a good basic description of craniosacral therapy from the Cleveland Clinic.

These are conditions it helps with (and there are more, but these are the most common):

  • Chronic pain.
  • Fibromyalgia.
  • Migraine headache.
  • Complex regional pain syndrome.
  • Stress.
  • Anxiety.
  • Fascial adhesions.
  • Multiple sclerosis.
  • Neurodegenerative diseases.
  • Temporo-mandibular joint syndrome (I use an integrative approach).
  • Stroke.
  • Post-concussion syndrome.

(I also treat many who have experienced trauma.)

These are conditions that need a release from a physician before treating:

  • Recent concussion or traumatic brain injury.
  • Cerebral swelling.
  • Structural defects in the cerebellum such as Arnold-Chiari malformation.
  • Brain aneurysm.
  • Blood clots.
  • Any disorder that causes instability of cerebral fluid pressure, flow or build-up.

How often should I come for Craniosacral Therapy sessions?

I recommend that for most issues, you schedule weekly at first, and as your health returns, to taper off to every other week and then monthly until you feel well.

Although changes you can feel do occur during sessions, most of the activity of optimizing your health occurs between sessions. Subtle changes in your physiology that begin during sessions continue to work after you leave my office.

Thus, Biodynamics sessions may seem subtle, sometimes almost as if nothing happened, but by the next session, you notice improvement.

I myself have suddenly noticed weeks after receiving a Biodynamics session that an issue I had sought help with no longer existed. It had simply disappeared.

Occasionally after a session, a client may feel worse, because a strain pattern that was quietly causing problems suddenly woke up, and it’s feeling grumpy, causing discomfort.

If that happens, call me. Sometimes it’s best to wait it out until your next session and self-soothe, knowing your system is reorganizing itself. If you experience too much discomfort, come in sooner.

Some people have found Biodynamics sessions so enjoyable, they schedule a regular monthly session to maintain their well-being.

How Biodynamic CST works for serious health challenges

Biodynamic Craniosacral Therapy is in the same family of manual therapies as original osteopathy, cranial osteopathy, and craniosacral therapy. 

Although its roots go back to 1899, the current form began in the 1980s.

Reducing the stress load

Imbalances and strains on our bodies come from stressors of all kinds. Until they dissipate, they maintain a stress load in the system.

The human stress response helps us stay alive in the face of threats. Ideally the system returns to a relaxed state when threats are not present. Overwhelming stress can make this difficult. 

Our systems’ self-healing capabilities activate in states of relaxation, not in states of stress. Chronic and acute stress may remain in place long after onset — until given an alternative. 

Inviting the system to reorganize

A biodynamic craniosacral therapist palpates the flow of cerebrospinal fluid in a patient’s body. This fluid flows rhythmically and is located deep inside the body. A therapist can pick up the motion and read this rhythm anywhere in the body. 

After establishing rapport with a patient and their system, the therapist invites the rhythm to go into a still point — a pause in the rhythm.

A still point may last anywhere from a few seconds to several minutes or even hours while the intelligence within considers how to reorganize toward greater health.

Then the rhythm returns with more balance, ease, and vitality.

Reading the rhythm can also show a therapist where the system is constrained locally, for example in a joint or bone or soft tissue.

The therapist invites these imbalances in the rhythm to pause. As with still points, the patient’s system reorganizes locally toward more balance and ease. 

Sometimes these shifts occur spontaneously during sessions without still points. It’s as if the deep relaxation and gentle touch of the therapist’s hands encourage strains that are ready to release to do so.

Freeing healing resources

Releasing strains reduces the stress load, freeing up even more healing resources in the system to get to work.

Patients who have been living with stress often report feeling more resilient after each session and that regular sessions work cumulatively, accelerating stress reduction and recovery.

In this manner, Biodynamic Craniosacral Therapy may be considered healing from the inside out. It works well alongside other health-building practices such as good nutrition, staying hydrated, movement, sleep, meditation, yoga, and other treatments.

What you can expect in a session

After you have checked in with your present physical, emotional, mental, energetic state, you’ll get on the massage table. You’ll remain clothed, minus shoes, belt, and big jewelry.

The therapist will help you feel comfortable, with a bolster, pillows, a blanket, or a table warmer, as preferred. She will invite you to tune into your breath and to let your body weight surrender to gravity, letting the table provide all the support you need.

The therapist will take a little time to prepare herself and then she will place her hands gently on your body and tune in to your subtle rhythms.

She may change positions several times during a session.

You may simply rest and be softly aware of sensations in your body, changes in breathing, and other indicators of transformation.

Sometimes patients are aware of strains releasing. Sometimes the work is so relaxing, patients fall asleep. It’s interesting to hear the patient’s experience.

The therapist will let you know when the session is nearing its end.

Afterwards, it’s always a good to idea to check in again and notice what’s different. After leaving, you may want to take some time to relax and integrate the work.


I invite you to work with me!

MaryAnn Reynolds, MS, LMT, BCTMB
Austin, Texas
Biodynamic Craniosacral Therapy • TMJ Relief
online scheduler: maryannreynolds.as.me
text or voicemail: 512-507-4184

Who can benefit from BCST?

What conditions is Biodynamic Craniosacral therapy helpful for?

  • Trauma
  • Overwhelm
  • Shock
  • Headaches
  • Migraines
  • Insomnia
  • Anxiety
  • Stress
  • Emotional disorders
  • Feeling energetically unbalanced
  • PTSD
  • Pain
  • Fibromyalgia
  • Other chronic conditions

Because BCST is so gentle and non-invasive, there are few contraindications for treatment. It works on the whole system and is especially effective at balancing the autonomic nervous system and allowing strain patterns to release.

The number of sessions needed varies. I recommend three sessions to start, to give this sometimes-subtle modality a fair chance, and then evaluate the benefits.

If you decide to continue with regular sessions, I offer a package that can save on the cost.


I invite you to work with me!

MaryAnn Reynolds, MS, LMT, BCTMB
Austin, Texas
Biodynamic Craniosacral Therapy • TMJ Relief
online scheduler: maryannreynolds.as.me
text or voicemail: 512-507-4184

Biodynamic craniosacral therapy: what’s in a name?

Biodynamic Craniosacral Therapy is a very long name for a type of combined bodywork and energy-work.

Craniosacral Biodynamics is shorter, and Biodynamics is even shorter.

It’s also known as BCST.

One of my clients calls it “Bio D”.

The name Biodynamic Craniosacral Therapy reflects its evolutionary path from osteopathy to “the cranial concept” to cranial osteopathy and then to biodynamic cranial osteopathy, craniosacral therapy, and now biodynamic craniosacral therapy over the past 150 years.

None of these names tell you much about what it does, if you are unfamiliar with this type of session.

With that in mind, here are some terms that describe what this type of bodywork is capable of doing:

  • Balancing your systems
  • Strengthening your innate healing processes
  • Resetting your nervous system
  • Releasing strain patterns from experiences of overwhelm, shock, and/or trauma
  • Quantum healing
  • Spiritual bodywork
  • Healing from the inside out

The etymology of the word comes from the Greek bio– meaning life and dynamis– meaning power.

Hence, biodynamics refers to life power.

Synonyms for biodynamics include chi flow, vital energy, core energy, energy of life, vital essence.

As an adjective, biodynamic means “of, or relating to, the effects of motion on living things”.

The Craniosacral part of the name reflects the fluctuation of cerebrospinal fluid around the brain and spinal cord (the central nervous system) — the body’s craniosacral system, from cranium to sacrum.

This motion deep within the body affects all the tissues, fluids, and energies in the body. A trained therapist can palpate this motion.

The therapist gets grounded, centered, neutral, and receptive so she can perceive these rhythms and tides in your tissues, fluids, and energy field.

Tuning in, she develops rapport with the health in your system and how it expresses itself, allowing the intelligence in your system to pause and reflect on unresolved conditions and seek new, healthier patterns.

Because BCST is so gentle and non-invasive, there are few contraindications for treatment. The number of sessions needed can vary, and anyone can enjoy the benefits of a session.

Because the rapport between client and therapist deepens with each session, at least three sessions are recommended for most.


I invite you to work with me!

MaryAnn Reynolds, MS, LMT, BCTMB
Austin, Texas
Biodynamic Craniosacral Therapy • TMJ Relief
online scheduler: maryannreynolds.as.me
text or voicemail: 512-507-4184