News from MaryAnn

Love in the time of coronavirus

Dear readers, I hope you are staying grounded during this time of uncertainty and fear. I recommend going outside in your bare feet and walking around on some grass, as often as you need.

Feel your feet sink slightly into the grass atop soil, perhaps softened by recent rains, with each step. Enjoy the coolness, the textures, and the sensations in your feet.

Imagine this connection with Mother Earth moving up your legs, into your torso, touching all of your tissues, permeating all of your cells, and leaving your body through the crown of your head.

You are connecting to earth and to heaven! This energetic experience is about being fully alive in the present moment. It’s a renewing and restorative experience to counter upsetting news, conflict on social media, fears for ourselves and our loved ones, uncertain futures.

Texas bluebonnets in my yard…

Integrative tele-healing sessions

I’m changing the name of my new online service to Integrative Tele-Healing Sessions. Bear with me as I navigate my way through this rapid change…as I’m sure you’re doing as well.

Quite a few CST practitioners are adamant that working remotely is not craniosacral therapy. (Plus the words “remote” and “distance” run counter to the connection we make with our voices, intentions, and energy fields, even when we’re not in each other’s physical presence.)

This stance is coming both from those who are Upledger-trained and those who are biodynamics trained.

I’ve trained in both, and I’ve trained in Reiki, which can be done at a distance. Current conditions make this the perfect time for me hone these skills, and if you are in need of caring attention to your body-mind system, it’s also the perfect time to try a session for yourself.

In my ninth year of offering bodywork, I can only say that when I work, everything I’ve ever trained in and experienced informs my work. What I’m using at any given moment is what comes into my awareness as the most appropriate

That could be what I’m sensing in your body, what you’re sensing in your body, shifts in our blended fields, where your system leads me, the changes we notice as our session unfolds. “The work” flows through us both.

Years ago, it became clear to me that I could not do bodywork without also being aware of my energy, your energy, the energy in the room, and the power of our intent to influence energy. For experienced massage therapists, especially those who are also yogis or Qi gong practitioners, bodywork is also energy work.

The shortest distance between two points is intent.

~ Dr. John Upledger, founder of Craniosacral Therapy

This may sound woo-woo to some, but for me, energy is real and can be sensed, usually as subtle sensations but sometimes not so subtle. This energy is described in the ancient traditions of shamanism, yoga, Ayurveda, meditation, Qi gong, and Chinese medicine.

If you’re a doubter, rub your palms together briskly for about 30 seconds. They will feel warm. Now hold them a few inches apart. Can you sense something between your hands? Perhaps a field that joins them? Practice moving your hands apart and together. Notice. What you sense between your hands is energy.

We have energy centers and channels in our bodies. We have awareness. We have intent. We have our senses, our speech, our imaginations, our discernment, our intuition, and we have technology that minimizes physical distance. We’ll put these to use in our sessions.

Anyway. Other practitioners are calling it energy work, remote healing, distance sessions, shamanic energetics, virtual healing, long distance healing, etc.

I prefer Integrative Tele-Healing Sessions. Clear and simple and not too woo-woo.

Here’s how it works: You schedule your session online when you will have some uninterrupted time for a session. (You could call first, but it’s not required.) You make yourself comfortable in your home (seated or lying down), and open yourself to relaxation and receiving. We bring awareness to your system, and we explore what wants attention, what shifts, what emerges.

I stay connected with you during sessions, including during periods of silence that allow “the work” to go deeper.

I want you to feel free to share what’s coming up for you in real time, if you wish.

At the end of the session, you can schedule another session if you would like.

Schedule 90 minutes

Schedule 60 minutes

You can pay me through Venmo or PayPal.

Please let me know if you have any questions. Call 512-507-4184 or schedule a free 15-minute phone consultation.

Thank you for a good year, my friends. Here’s to 2019!

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I woke up this morning at year’s end, reflecting on my work in 2018. It’s been a very good year for me in so many ways, and I want to share that with you.

  • I’ve really come into my own doing the advanced integrative bodywork that I love, and of course there’s always more to learn with each person who comes in.
  • I’ve done more sessions with more people than in previous years.
  • I started working with a business coach this year, and I am very grateful for that. I’ve learned a lot.
  • I’ve continued training in craniosacral therapy, biodynamics, and Zero Balancing, deepening and integrating those skills.
  • Treating TMJ tension and pain has become a satisfying mainstay of my practice, ranging from the free 30-minute consultation to the 5-sessions-in-4-weeks program to my Facebook group Word of Mouth, as well as seeking and working with referral partners.
  • My new Heavenly Head Massage is getting a lot of traction.
  • I feel settled and at home in my office in West Lake Hills and very happy to be working with the practitioners who share the suite.
  • I’ve enjoyed feeding the birds on the hillside outside my office as well as arranging rocks just so.

I don’t know what 2019 will deliver, of course, but I have some plans:

  • I’ll be taking a course in TMJ mastery from a teacher in Canada who’s been doing TMJ and vocal cord work for over 20 years. He hasn’t posted the dates and locations for his 2019 trainings yet, but trading some of Austin’s summer heat for some Canadian cool would be nice!
  • I’m taking another craniosacral therapy course from the Upledger Institute in May, SomatoEmotional Release 2 here in Austin, and I’m slowly making progress on getting certified in craniosacral therapy techniques. I’ll continue to attend study groups and work with a mentor and will serve as a teaching assistant for CST1 in Austin next August. I feel advanced Upledger courses calling me — the brain, cranial nerves, pediatrics, the inner physician, and more.
  • I’m starting to work on certification in Zero Balancing. I continue attend study groups, advancing skills days, and taking classes, and I hope to attend founder Fritz Smith’s 90th birthday in May near Palm Springs, CA.
  • I plan to make videos for my website, Facebook page, and Facebook group.
  • I don’t have any classes in mind yet for biodynamics in 2019, but I plan to continue working on a modeling project with a mentor and trading with fellow practitioners.

May 2019 bring you more of what you want in life — health, happiness, abundance, love, opportunity, connection, peace of mind, and satisfaction. Thank you for your presence in my life!

In training later this week

I’m taking a long-awaited class in Zero Balancing November 1-4 at the Lauterstein-Conway Massage School. It’s called “Zero Balancing Expanded: Addressing the Skull.” This is the first time it’s being taught in Austin, and five ZB teachers who are training to teach this course worldwide are coming to participate as teaching assistants.

I will be out of the office Thursday afternoon, all day Friday, and all day Saturday this week. I return to the office on Tuesday, November 6, so if you’re thinking of booking an appointment this week, make it Tuesday, Wednesday, or Thursday morning.

Screen Shot 2018-10-29 at 10.02.40 PMAlthough the teacher, Judith Sullivan of Charlottesville, VA, is an accomplished craniosacral therapist and teacher of craniosacral therapy through the Upledger Institute, I’ve read her book Zero Balancing Expanded: The Attitude of Awaiting a Fish, and it is not about craniosacral therapy. It is more about the artful places that therapists can touch the skull that Judith has learned from decades of practice. It uses ZB principles to release stuck energy.

We all realize that our skulls/heads/craniums are extraordinary places on our bodies. The head is a huge ground for discovery. This training is so needed.

If you know me at all, you know I love integrating techniques after listening to what the body needs. What I learn in this class will be fun to experiment with and a huge addition to my skull-oriented skills.

I am mailing in my application to become certified in Zero Balancing to get the ball rolling on that process. I am so pleased to include this modality in my repertoire. I do stand-alone ZB sessions, and I integrate it with biodynamics, TMJ Relief, and more. It makes so much sense to get the body’s structure aligned and energy flowing and then build on that.

If you’re not familiar with ZB but are intrigued, it is a blend of traditional Chinese medicine and manual osteopathic therapy. It began being developed in the 1970s.

I don’t pretend to understand how it works, but it’s the most transformative technique I know for the time spent doing it (20-45 minutes).

To understand the range of responses, read my previous post, What People Say After a Zero Balancing Session.

What is biodynamics?

Biodynamics, which was originally defined by Rollin Becker, D.O., is a way of relating to the Breath of Life within another living being in a manner that allows the BoL (which Becker also called “Biodynamic Energy”) to reorganizing the living system to a higher level of healthy function. Most other forms of CST [CranioSacral Therapy] focus on the manipulation of tissues, missing Dr. Sutherland’s ground-breaking realization that the human body is a respiratory mechanism that is moved by life energy~ from biodynamics teacher Scott Zamarut on Facebook

If you practice attentive, quiet, stillness often and long enough, you will eventually feel yourself being breathed. This is what organizes and heals us.

May Community Healing Circle

Are you in need of healing? Are you adventurous and willing to try new techniques? Check out the monthly Community Healing Circle at Soma Vida!

These are usually held on the first Saturday of the month, which in May is Cinco de Mayo. So… the May Community Healing Circle will be held on Saturday, May 12, 6-9 pm.

As I’ve done in March and April, I will be offering 25-minute craniosacral therapy/biodynamics sessions. (You can schedule back-to-back for a 55-minute session.) These have been in demand, and I’m grateful for the opportunity to  meet new people and be of service.

Others will be offering energy medicine, card readings, sound healing, and more. Sessions are $20-35 per 25 minutes, and the proceeds support local charities.

Soma Vida is located at 2324 E. Cesar Chavez. Look for the green building, and drive around the back to park and enter.

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