Tag: flexibility

My Practice

What people are saying about Biodynamics…

~ LD, January 2022

I’d been having problems falling asleep and staying asleep. After yesterday’s session, I slept much better! ~ LL, November 2021

Facebook post and text from long-time client LM, October 2021
After trading biodynamic sessions with AA, October 2021
From long-time client LD, October 2021
Two texts from MG, October 2021

It’s such a gift 💝 thank you ~ JH, October 2021

“You did such a great job of helping me relieve the issue, I’m so grateful for the change you made in my life. You will always be at the top of my list for referrals for tmj relief and cranial sacral.” ~ BT, July 2021

I invite you to work with me!

MaryAnn Reynolds
Austin, Texas
maryannreynolds.as.me
512-507-4184 (text or voicemail)

Uncategorized

Treating TMJ issues: an upper-body yoga sequence

Often neck and shoulder tension accompanies jaw pain. I’m enjoying this seated yoga sequence for neck and shoulder tension, recommended in a FB conversation about what people with TMJ do for self-care. It’s 8:29 in length.

Yoga for Neck & Shoulder Tension

I’m a big fan of yoga, having practiced it since 1982. It’s definitely helped with stress, tension, flexibility, energy, body awareness. I’ve taken yoga teacher training and taught restorative yoga and one-on-one classes for yoga newbies.

My yoga orientation is alignment-oriented hatha yoga like Iyengar and Anusara, which I combine in my home practice with sun salutation vinyasas and balance poses to meet the needs of my body. I notice I’m becoming more and more attracted to kundalini yoga.

If you do yoga, do you have any favorite asanas or breathwork practices for jaw pain?