Self-care tools make great gifts!

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I’ve updated my recommended Self-Care Tools page with current prices on Amazon. If you’re looking to give someone (or request for yourself) the best tool to ease tight shoulders, a neck cradle that relieves tension, a pillow that maintains good neck alignment for side and back sleepers, a sandal that gives you a foot massage with every step — and a few other recommendations — check them out here!

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I also make more extensive recommendations on my wellness blog’s page, Products I Recommend. If you’re looking for cookbooks for a healthier diet, supplements, and more general wellness books, you can check out my recommendations here.

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Your feedback appreciated!

I recently heard from someone who received a TMJ session from me, which includes craniosacral therapy, that after our session, her left ear “opened up”. She said her hearing in that ear had had a muffled quality to it for years, and that the session with me had restored her clear hearing. She was delighted. So was I. She came in for jaw tension.

Transformation continues to occur after a bodywork recipient leaves my office. Their mind may turn to other matters, but I wonder what else they experience in the hours and days after a session that improves their quality of life that I may never learn about, because next time they come in, they’ve forgotten.

I love to thank my clients for coming in for a session. I am so grateful that I get to do this for a living. It’s an honor to be trusted and a challenge to live up to that.

I’m changing the day that thank-you email gets sent. Instead of sending it the day after the session, I’ll be sending it two days later.

Besides conveying my gratitude, I hope to learn whether the work helped someone sleep better, improved their performance at work, increased mental clarity, affected their mood, improved their sensing abilities, resolved a different physical issue, balanced their energy, deepened their sense of self, or anything else — whether it was the goal of the session or not.

My business is transformation, and I am endlessly curious about it. The human body/mind/field/system is so complex, it’s like the flap of that butterfly’s wings in Brazil contributing to a tornado in Texas. I can’t always take credit for what actually happens, but I do like to know about it, as much as we can know.

 

 

Treating TMJ issues: sleep posture

Are you aware that there is a pillow specially designed for people with TMJ and neck issues? I’ve had one for several years, and I love it. I take it with me when I travel and when I camp. Since I started using it, I’ve never woken up with neck or jaw pain.

It’s the Therapeutica Sleeping pillow, designed by a chiropractor and an ergonomic designer. It’s…different-looking.

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It’s designed for people who sleep on their sides or their back.

I don’t believe there are any pillows designed for stomach sleepers, which is hard on the neck and not great for your organs either.

This pillow comes in five sizes, and you order the size that fits your shoulder width. The proper-sized pillow keeps your head and neck aligned with your spine. Since we spend a third of our lives sleeping, this is important! Good sleep posture makes a difference over time, resulting in fewer neck and jaw issues.

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The indentations on the “wings” relieve pressure on your jaw when side-sleeping. Some users also find it helps with shoulder issues.

The pillow comes with a 5-year warranty not to lose its shape or resilience, and many users have used it long beyond 5 years. I put a king-size pillowcase on my average size pillow, which comes with a zippered case.

At $86.99 for an average size, the Therapeutica Sleeping Pillow is expensive for a pillow. If you average it out over 5 years, though, you pay less than $20 per year for child, petite, average, and large adult sizes, and about $22 for extra large. When you look at it that way, it seems totally reasonable to spend this much on a pillow.

Note the link above is for the average size. Be sure to measure and get the size that’s designed for your shoulder width.

Are you a back sleeper? It’s the recommended sleep position for people with TMD. The back-sleeping-only pillow is called the Travel Pillow, and it comes in three sizes.

On Amazon, read the reviews and the Q&A. Note that not everyone likes this pillow. I believe you should try it for a week before deciding, because it may be very different from what you’ve been sleeping on, and therefore it will take time for your body to adjust. You can and will adjust if you give yourself time.

Your flexible spending account may cover the cost, so check on that if you have one. With Amazon, you can use an app like Honey that watches for price changes and notifies you via email if the price drops within 60 days.

For more on TMD and sleep, check out these sites:

If you’ve found relief from TMJ pain using this or a different pillow, please share in the comments.

Treating TMJ issues: reducing night grinding

A reader asked about grinding the teeth during sleep (night bruxism). Sleep labs have begun to investigate this. They found that about 1 in 4 people with sleep apnea also grind their teeth while sleeping. When the apnea is treated, the bruxism goes away. So..if you grind, consider going to a sleep lab.

Most people do a little bit of clenching or grinding while asleep.

When is it a problem? When you wake up with jaw or facial pain, earache, headache, or experience difficulty chewing (TMJ disorder). Or perhaps your dentist sees wear and tear on your teeth. Severe bruxism can crack teeth and require expensive dental work.

Why do people grind their teeth at night more than just a little bit? Stress is the main cause and well worth examining. Reducing stress during the day is likely to result in less grinding at night — but no studies have been done on this that I know of.

If you have personal experience, please share.

Body mechanics can also play a role. Posture both while awake and asleep influences your nervous system and can produce or relieve stress and tension. Just as with athletic training, learning and practicing good posture may require special training. The Alexander Technique, the Feldenkrais Method, alignment-based hatha yoga (Iyengar and Anusara), and structural integration bodywork (i.e., Rolfing) may all be of help.

A special pillow that keeps your head and spine aligned can be helpful. See my Self-Care Tools page for information on the Therapeutica Sleeping Pillow, which comes in different sizes based on the distance from your neck to outer shoulder.

Probably the simplest thing you can try is changing your sleep position. If you have night grinding and sleep on your side, try sleeping on your back. It may take some getting used to but may give you some relief.

Night bruxism may be an attempt to realign your cranial bones. Several sessions of craniosacral therapy may help.

If you have night bruxism, what has helped you?