Are you aware that there is a pillow specially designed for people with TMJ and neck issues? I've had one for several years, and I love it. I take it with me when I travel and when I camp. Since I started using it, I've never woken up with neck or jaw pain. It's the Therapeutica … Continue reading Treating TMJ issues: sleep posture
Tag: shoulder
Often neck and shoulder tension accompanies jaw pain. I'm enjoying this seated yoga sequence for neck and shoulder tension, recommended in a FB conversation about what people with TMJ do for self-care. It's 8:29 in length. Yoga for Neck & Shoulder Tension I'm a big fan of yoga, having practiced it since 1982. It's definitely … Continue reading Treating TMJ issues: an upper-body yoga sequence