Treating TMJ issues: an upper-body yoga sequence

Often neck and shoulder tension accompanies jaw pain. I’m enjoying this seated yoga sequence for neck and shoulder tension, recommended in a FB conversation about what people with TMJ do for self-care. It’s 8:29 in length.

Yoga for Neck & Shoulder Tension

I’m a big fan of yoga, having practiced it since 1982. It’s definitely helped with stress, tension, flexibility, energy, body awareness. I’ve taken yoga teacher training and taught restorative yoga and one-on-one classes for yoga newbies.

My yoga orientation is alignment-oriented hatha yoga like Iyengar and Anusara, which I combine in my home practice with sun salutation vinyasas and balance poses to meet the needs of my body. I notice I’m becoming more and more attracted to kundalini yoga.

If you do yoga, do you have any favorite asanas or breath work practices for jaw pain?

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