Distance healing

It’s so sweet to see how this new change in direction is turning out!

I’ve now worked with a couple of people whom I’ve never met. I wondered what it would be like.

Doing just one hands-on session with someone creates a relationship, a history, a shared experience, an energy field based on mutual intent for healing. The distance sessions I’ve done with people I know have worked out well, and I’ve attributed that to “Well, we’re familiar. We know each other. We’ve already established a field of trust.”

What would it be like to do a session, over the phone, with someone halfway across the U.S. whom I’ve never met?

I’m happy to report that, just as for hands-on sessions with people I know, these long distance sessions have also worked out well.

I listen with full attention. Sometimes I have a clue about what’s going on in their body-mind system, and sometimes I don’t. Either way, having the person relax and scan their body helps identify a location that wants attention.

From there, I ask questions that help the person engage in listening and communicating with that location.

I’ve recently encountered this quote:

Attention is the most basic form of love. Through it we bless and are blessed.

~ John Tarrant

That’s really the key, giving attention.

Sometimes people may be in pain, which is a signal that something needs attention.

Sometimes people feel stuck emotionally, for example, feeling anxiety before an important meeting.

Sometimes people simply need more resources to help them get through these extraordinary times.

Sometimes memories they’ve repressed emerge.

We work toward some kind of resolution, even if we don’t know what it is at first.

It could be feeling less pain.

It could be feeling some clarity about a situation.

It could be finding new images, even a vision, that gives someone courage and strength to move ahead.

It could be integrating traumatic memories from childhood with the resources of an adult.

However a distance session takes place, it’s always an adventure.

Checking in. How are you?

How are you all doing?

I miss you.

I usually put out a newsletter near the beginning of each season. I just haven’t been able to get going on it.

I’m at home nearly all the time. I am healthy, doing ecstatic dance and yoga classes online, eating healthy, taking really good supplements, meditating, staying on top of my physical and mental health care.

Well, at least I had hand washing down before this!

I’ve been getting caught up on chores at home: moving my bookshelf, reorganizing my books, sorting receipts for taxes, cleaning.

I have plenty to do: a stack of books to read, access to online entertainment.

But sometimes it’s hard to get motivated. I feel some sadness and some anxiety about this.

When that happens, I find some solace in silently taking in the natural world — mockingbirds and mourning doves, beautiful shades of green (my favorite color), clouds, watching it rain, walking barefoot outside when the rain stops.

I live alone and wish I’d gotten a cat or a dog and planted a garden before this sheltering in place started. I can still do those things. There’s a risk to going out, though, that wasn’t there before.

I guess we’re all learning more about viruses and immunity and public health policies than we’d ever imagined.

I care about you. I hope you are well and healthy, practicing good self-care, and that if you get the virus, it’s the mild version. Or even better, the symptomless version.

What’s it like to not go to your job?

What’s it like if you’re considered an essential worker and are still having to work?

What’s it like if your income suddenly dropped?

What’s it like if you’re on the front lines, as my RN daughter will soon be?

What’s it like to be home with kids all day, if you haven’t been?

What’s it like if you have a medical condition that’s been put on the back burner because all medical resources are focusing on treating the virus?

I feel hopeful that when this pandemic is over, we can rebuild a better society and live saner, more fulfilling lives.

Since so much of my life, especially the craniosacral therapy and the meditation practice I have, is about connecting to Source, calming yours and my nervous systems, and listening with healing intent as our systems shift in response and augment our innate healing abilities, I’m investigating and preparing to practice distance healing.

It’s a way to connect.

If you need someone to send healing energies your way, just let me know. I could use a couple more people to practice on.

Treating TMJ issues: music to heal the throat chakra

Last week, I shared two links to YouTube recordings of music to heal the throat chakra in this post, in case you missed it.

Today, I want to share more about this. I use the free smart phone app Insight Timer for meditation. It has a timer for silent meditation, chanting, and breathing among other practices, as well as thousands of guided meditations and music for meditation.

In the app, you can click the earphones icon and do a search on “throat” to find guided meditations and music for the throat chakra. I found seven musical meditations, ranging from 4 to 35 minutes in length. The one I’ve listened to most is Throat Chakra Singing Bowls, by Sonic Yogi (29 minutes).

(If you don’t want to use the app, it’s also available on Bandcamp here.)

Which ones do you enjoy?

Sound penetrates our bodies. We’ve probably all felt the vibration in our bodies when we were near a large bell being rung or a gong being struck or loud music being played. Since sound travels in waves, and we are made of waves as well as particles, of course it enters our tissue, fluid, and energy fields and influences us.

The human love of rhythm and music must go way back, long before writing and perhaps before language. Harmonic sound is pleasing. I believe it can harmonize our bodies at a cellular level, creating higher coherence, which means our various systems coordinate with each other better.

Can sound cure cancer? I haven’t heard of that, but I believe it’s possible, probably when it’s very small, before we even know about it.

In my experience, sound can definitely create a sense of inner peace.

In my training and observation, healing takes place when we are relaxed, when our parasympathetic nervous systems (rest and digest) are dominant. If music can get us there, our bodies can work on healing.

To take your self-healing further, while you listen, visualize sky blue or turquoise light surrounding your neck and jaws. Imagine a sense of spaciousness. Deliberately relax the tight muscles with each exhalation.

If you are suffering from TMJ pain and discomfort, I hope you will find some relief from listening to music designed to clear and heal the throat chakra.

May Community Healing Circle

Are you in need of healing? Are you adventurous and willing to try new techniques? Check out the monthly Community Healing Circle at Soma Vida!

These are usually held on the first Saturday of the month, which in May is Cinco de Mayo. So… the May Community Healing Circle will be held on Saturday, May 12, 6-9 pm.

As I’ve done in March and April, I will be offering 25-minute craniosacral therapy/biodynamics sessions. (You can schedule back-to-back for a 55-minute session.) These have been in demand, and I’m grateful for the opportunity to  meet new people and be of service.

Others will be offering energy medicine, card readings, sound healing, and more. Sessions are $20-35 per 25 minutes, and the proceeds support local charities.

Soma Vida is located at 2324 E. Cesar Chavez. Look for the green building, and drive around the back to park and enter.

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Welcome, 2018!

Today I reopen for business after some time off for the holidays. I’m looking forward to deepening my skills and building my practice and business, even more, this year.

What’s up for you? Is there a way I can be of service to you? I invite you to get in touch (leave a voice mail, text, email, schedule online, or message me on Facebook).

I’ve rearranged my office, and I hope you will enjoy it more. After a year and a half, I figured out how to use the space better. There’s more space to sit and talk before our table time starts, and it feels more pleasing to be and work in. The mirror reflects the window now so I can visually connect with the nature outside no matter where I sit/stand/kneel while I am connecting with the nature in you. Continue reading “Welcome, 2018!”