Using energy hands for distance healing

When I started doing distance sessions at the beginning of the COVID lockdown in March, I would feel energy pouring out of my hands just as I would when doing bodywork with someone in my office, even though the receivers were now at a distance, sometimes in other states.

I didn’t know what to do with it at first with no body in front of me, but I definitely understood it was an indication of me being in a resourced state for healing.

In the 27-hour intensive course I just completed in Long Distance Healing, the instructors called this phenomenon “energy hands”.

Courtesy of namastest.net.

It’s fairly common for bodyworkers to experience this energy flowing out their hands, especially when the type of bodywork they practice includes deep listening with their hands, as do craniosacral therapy and Reiki, or if they are also trained in some types of yoga or meditation that cultivate this kind of awareness.

(By the way, distance healing is not craniosacral therapy, which always includes physical touch, but some craniosacral skills transfer over to distance healing.)

With my distance receivers, I started placing my energized hands on the area of the body the receiver had identified as wanting attention. Usually these identified areas are experiencing some form of disconnect from the healthier parts of the body.

Receivers would begin to feel sensations of change in that area: for example, the area would change shape, color, or temperature, pain would lessen or disappear, tension would soften, and sensations would become more diffuse, possibly move to another area, or even bounce around (“Hey, you’re finally looking at me! Yippee!”).

Although our bodies are constantly healing themselves below our level of awareness, in these sessions, receivers sense the healing as it occurs.

To be clear, I don’t heal you. Your own cellular intelligence is the healing power. I show up for you in a resourced state (built on years of yoga, meditation, and studies in how healing works), which your system can entrain to. I show up with presence, curiosity, and some suggestions, as an ally and a witness, with an intent (shared with you) for healing to take place, but no agenda about how that will happen, because it’s your body, your history, your awareness, and your healing.

I have not yet worked with anyone who did not experience a change for the better. I’ve worked with people trying their first energy healing session after Western medicine was unable to help, and I’ve worked with people who are deeply experienced in their own somatic awareness.

Courtesy of psychiclibrary.com.

We practiced with partners during the training, placing energy hands on our partner’s shoulders and having them say when they felt them and whether they wanted the touch to be more intense or diffuse, and then disconnecting and switching partners.

We also did this with the adrenals, which pump adrenaline and cortisol into our systems, since most of us are feeling some stress and anxiety because of COVID, the economy, our culture, the future, etc.

When my partner held my adrenals, after about a minute, I felt my autonomic nervous system down-regulate into a deeper parasympathetic (rest and digest) state.

That’s another benefit of working with energy hands. I can put my energy hands inside your body, not just on the skin.

I want to do more distance healing sessions. These sessions are collaborative, empowering, use a lot of dialogue, and are based on consent. I cannot do anything to you that you do not allow.

If you’re wondering what it’s about and would like to try it, I’m offering sessions on a donation basis for a limited time. Look at what it’s worth to you, what you can afford, and donate accordingly.

After half an hour, if you don’t think it’s doing anything for you, we’ll end the session without your donation.

Click here to schedule a session.

If you’d like to talk first, you can schedule a 15-minute phone consultation. Click here to schedule a phone consultation.

Treating TMJ issues: the relaxing breath

Today I want to complete something I promised, sharing a quick way to relieve stress. This is important since so much TMJ misery is related to stress. Either the pain causes you to feel stressed, or your stress from other reasons creates muscle tension, which creates pain. It can be hard to break that cycle.

Some people have a hard time relaxing. The pressure to perform, to get things done, is on. Maybe they have a lot of energy but haven’t learned or had a chance yet to create time for themselves yet. (Yep, in my 30s.)

Or they’ve gone through a stressful period and it feels like their body forgot how to unwind. (Been there multiple times.)

Perhaps they’ve suffered a trauma that keeps them hypervigilant. (I know that one too well.)

Some psychotherapists specialize in helping trauma victims rebalance their autonomic nervous systems, so they can pendulate between fight-or-flight only when a true threat is present and rest-and-digest when they’re safe (and enjoy its benefits of better digestion, better healing, and inner peace). If this is the case with you, check out Somatic Experiencing therapy.

Others just need a little help to get started relaxing. Massage can help tremendously.

A meditation practice is a commitment to relax while sitting upright every day, with attention on your breath and sensations, observing the activity of your monkey mind with some detachment and humor (or horror!).

In fact, I have been curious for years about how relaxed I can become without falling asleep! It’s what drives me to meditate daily, do 10-day vipassana meditations, float in floatation tanks, and get esoteric acupuncture.

If you’d like to start rebalancing from stress into relaxation on your own, there’s an exercise I recommend called 4-7-8 breathing (the Relaxing Breath). Dr. Andrew Weil, who has been practicing and writing about holistic health and integrative medicine for 30 years, came up with it, although its roots are in yoga.

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The video is 3:18 long. Dr. Weil recommends doing 4 breath cycles at least twice a day for two months to get the benefits.

After a month, you can increase to 8 breath cycles, the maximum.

He recommends slowing the cycle down, with the limiting factor being how long you can comfortably hold your breath.

After practicing this for 4-6 weeks, you can begin to use it when something stressful happens. It’s a great resource for me when another driver does something alarming, but there’s no accident and I am left with the residue of stress in my body. A few of these breaths rebalance me. It can help with cravings and falling asleep.

After 2-3 months, it changes your physiology. It lowers heart rate and blood pressure, improves digestion, and is much more powerful than anti-anxiety drugs.

In essense, you are retraining your nervous system to be more relaxed. In my 7 years of doing bodywork, one day I realized this is what we bodyworkers are doing: retraining your body to be more relaxed and functional.

You may become less stressed from using this technique (yay!) and still benefit from receiving a TMJ Relief session to retrain your jaw muscles into relaxation.

If you’re ready to have that conversation with me, please connect. I’d love to hear from you.

Results of Zero Balancing research study show relief of stress, tension, and anxiety

Screen Shot 2018-03-29 at 1.52.48 PMNotably, there was a 61 percent reduction in stress after a Zero Balancing session on average, compared to 12 percent for people who simply rested during an equivalent period of time.

Screen Shot 2018-03-29 at 1.53.59 PMPerceptions of wellness, positivity, clarity, and harmony were higher after a ZB session as well.

Screen Shot 2018-03-29 at 1.55.21 PMI was lucky enough to participate in this study as a recipient!

Here’s a summary of the study’s findings, and here’s a more in-depth look at the study and findings.