Post-vax changes at work

I’m now fully vaccinated plus the two weeks of building antibodies to COVID!

This is changing how I work in several ways:

I’m adding another day per week in the office. Now available Tuesdays AND Wednesdays.

I’m resuming working in open mouths, which means people who come in for TMJ Relief sessions can get a more effective treatment.

With people who have also been vaccinated and waited the two weeks, we can take off our masks in my office.

Masks are still required in the common areas of the suite.

I will still be running my air purifier the entire time I’m at work. I’m still asking clients to text me from their car so I can ask about COVID exposure and symptoms.

If you’d like to schedule online, click this link.

Speaking about my work…

Today I have the good fortune to be interviewed on Mind Body Radio at 10-10:15 am CST. You can listen on the Internet live or find my interview afterwards. Here’s the link: https://mindbodyradio.com.

Sunday I hosted a brown bag education session on craniosacral therapy for 10 of my fellow members of the Austin Wellness Collaborative. I spoke for about an hour about how I got into CST, its evolution and branches, and answered questions. Then I did a demo, talking about what I was doing and sensing, on a fellow AWC member, who also commented on what she was noticing. Success!

Coming up, on January 29 I will be talking to the staff at the office of Dr. Elizabeth Raine, DDS (my own dentist) about what I do and asking questions about what they notice and how they work with TMJ issues. This will be my first talk with a dental office.

It feels good to be doing more educational work, continuing to get the word out that skilled manual therapy can relieve TMJ symptoms.

If you know of an opportunity to educate, please keep me in mind.

Out of office July 30-Aug 12; TMJ Relief brochures

I’m taking a vacation, going to New Mexico to (1) get out of Austin in the August heat, (2) serve as a teaching assistant at a Nightwalking workshop in Taos, and (3) further explore Texas’ neighboring state, including checking out Roswell, camping at Ghost Ranch, soaking at Ojo Caliente, TAing a Nightwalking workshop while camping at Taos and further exploring that beautiful area, spending a few days in Santa Fe (Meow Wolf and 10,000 Waves are on my agenda), camping at Chaco Canyon, and stopping in Truth or Consequences and Fort Davis on my way back to Austin.

I will be available for sessions on Tuesday, August 13, and Wednesday, August 14. Then I will serve as a teaching assistant for the Upledger Institute’s Craniosacral Therapy 1 class in Austin, August 15-18 so I’ll be closed Thursday and Friday of that week.

I’ll be back in the office on Tuesday, August 20, with no other absences, other than holidays, planned until December. This will be a great uninterrupted opportunity to schedule a TMJ Relief package of weekly sessions.

My new TMJ brochures, created post-TMJ Mastery training in Canada in June, are completed and ready for distribution to dentist offices. If you’d like your dentist to carry them, please let me know.

TMJ Relief: Some medications cause jaw clenching

I have recently become aware that some widely used pharmaceutical medications cause jaw clenching and grinding as side effects.

The best known are in a class called SSRIs, selective serotonin reuptake inhibitors, commonly prescribed for depression. I’m sure you’ve heard of Prozac (fluoxetine). Here are some other SSRIs:

  • Zoloft (sertraline)
  • Celexa (citalopram)
  • Lexapro (escitalopram)
  • Paxil and Pexeva (paroxetine and paroxetine CR)
  • Viibryd (vilazodone)
  • Luvox (fluvoxamine and fluvoxamine CR)

In addition, antipsychotics like Haldol are said to cause bruxism. Symbyax, which is Prozac plus the antipsychotic Zyprexa (fluoxetine + olanzapine), is also on the list.

In general, if you take any medications in these categories and you are clenching or grinding your teeth, talk to your doctor about alternatives: psychotropics, dopamine agonists, antihistaminergics, and psychostimulants.

Cigarette smoking, caffeine, alcohol, and recreational drugs all may increase the risk of bruxism, studies have found. 

I recently learned that there’s an alternative to pharmaceuticals for treating depression and other mental disorders. It’s called TMS (transcranial magnetic stimulation) and it works with your brain waves (rather than the chemical approach using particles).

I know one integrative MD in Austin who offers it, and your insurance may cover it for depression. To learn more, please connect with Oak Hill Wellness Center. They even offer a free TMS consultation.

It’s been approved by the FDA to treat depression and migraines, and it’s also being used to treat anxiety, OCD, PTSD, Asperger syndrome, TBI, ADHD, and more.

One more bit of info: I had a new TMJ Relief patient who was taking an SSRI for depression. I treated her and gave her the info above, but unlike others I’ve treated, she didn’t notice a difference at the end of the session.

However, she emailed me the next day to tell me that for the first time in a while, she woke up without severe jaw pain and headache.

So even if you are taking an SSRI and have jaw pain, one of my TMJ Relief sessions (or even better, the 5-sessions-in-4-weeks program) can help, and meanwhile you can be investigating alternatives.

Join our class, Relaxed Jaw: Learn How to Unwind Tension, Pain, and Grinding

Siri Scull, certified hypnotist, coach, and nutritionist, and I (MaryAnn Reynolds, LMT, board certified in therapeutic massage and bodywork, provider of TMJ relief sessions) are offering a free class on April 1, 7:30-8:45 pm at Soma Vida.

This first class is free, and we ask that you claim a ticket on Eventbrite so we can be sure to have enough seating for everyone.

This (optional) class serves as an introduction to our 4-class series offered remotely via Zoom on April 8, 15, 22, and 29 at the same time period.

This 4-class series includes:
~ Hypnotic visualizations to help you unwind tightness
~ Specialized exercises and techniques to soften the jaw
~ Nutritional & supplement suggestions to promote relaxation
~ Best sleep practices to promote a relaxed jaw
~ Ongoing support as you change habits on a conscious and unconscious level

The tuition is $149 for the 4-class series taught over Zoom. Save $25 if you bring a friend! You may pay MaryAnn via PayPal (paypal.me/maryannreynolds) or Venmo (www.venmo.com/MaryAnn-Reynolds-1) at the April 1st meeting or before April 8 to secure your spot.

Class is taught by Mary Ann Reynolds, MS, LMT, board certified in therapeutic massage and bodywork, providing TMJ Relief sessions and packages, AND Siri Scull, NC CHt, certified Hypnotherapist, Coach, and Nutritional Counselor specializing in habit change.

Learn more about the instructors at maryannreynolds.com and siriwellness.com

Contact me, MaryAnn Reynolds, at mareynolds27@gmail.com or (512)-507-4184 (leave VM or text) if you have any questions.

We hope to see you at our informational meeting on April 1, or via Zoom for the class series, or both!