What to expect after a Craniosacral Biodynamics session

I invite you to check in with your system before you get on the table. Since healing always takes place in the present, even from old issues that came to reside in your system, it seems helpful to do a full body scan from head to feet, or feet to head, and notice what you notice before we start.

We all have many body stories! Sometimes, it’s good to just check in on current sensations. There may be a different story.

What you notice during a session can vary. Some clients fall asleep soundly. Some drift in and out of sleep. Some experience dreams or dream-like states. Some experience energy releases that are strong enough that they almost levitate off the table, waking them up, and some sleep through multiple energy releases that are small, like a tremor in the hands or feet.

Some notice going into stillness.

It’s all good.

I invite you to do a body scan again when you get off the table.

What’s different?

Right after a session, clients often feel more relaxed, calm, centered, whole. They may notice they feel less pain or tension.

Whatever changes about your issues coming in, as well as what you notice during your before-and-after body scans, is really how you learn what this work does for you.

And…most of the change occurs after a session. From sleeping better that night…to really feeling on top of things three days later…to noticing days or weeks later that an issue simply isn’t there any more…

…this is why craniosacral work is sometimes called subtle.

Treating TMJ Issues: you can learn to stop clenching

In every TMJ consultation that I do, I ask about clenching. I consider it to be an important factor that contributes to jaw tension, which I treat with manual therapy.

Clenching is a habit that people do unconsciously, and most of the people who come to me for TMJ relief consultations and sessions clench and/or grind their teeth, which is called bruxism.

How does this habit start?

Common sense tells us that clenching comes from stress. If you clench, do you do it when you’re feeling relaxed and happy? Probably not!

It seems likely to be a response that represses free speech, or perhaps it started that way and then became a habitual response to stress.

People of all ages past infancy do it, even as young as three, I’ve heard anecdotally.

We’ve probably all experienced an authority figure (parent, teacher, boss, partner, etc.) who doesn’t want to hear what we have to say and who has the power to shut us down — unless we are willing to experience the consequences…which could be getting fired, isolation, abuse, punishment, abandonment, or violence.

We still think the thoughts, we still feel the emotions, but now we also have to shut up and hold our feelings/thoughts in, unexpressed. We feel threatened and want to feel safe. This creates even more stress.

We may learn that clenching our teeth keeps us safe by keeping our mouth shut…but at a cost to our own well-being.

(If you want to get better at interpersonal communication, I recommend Marshall Rosenberg’s Nonviolent Communication approach.)

We have to use our jaw muscles to clench, and overuse of these muscles creates the chronic tension in these muscles that so many with jaw issues complain about.

The pressure of clenching can cause teeth to crack and break. The dental solution is to replace broken teeth with crowns or implants. These are expensive procedures requiring a lot of time in the dental chair with your mouth wide open, which is tough on already chronically tense jaw muscles.

So what’s the alternative?

I teach what I call Relaxed Resting Mouth Position, aka RRMP. It’s very simple:

  • Close your lips and breathe through your nose.
  • Keep your teeth slightly apart.
  • Curl your tongue up so that the tip touches your upper palate behind your front teeth.

If you clench, try it now and see what you notice. How does it feel? How might it feel if it became habitual?

What if this could become your new default relaxed resting mouth position?

You can teach yourself to do this when you’re not otherwise using your mouth.

Any time you want to change a habit, first you need to become more conscious of your behavior. Then you need a healthier alternative to replace the unwanted behavior.

Repetition replaces bad habits with good habits. Enough repetition rewires your neurology.

How can I learn RRMP?

The way I teach it in my office (and now online) is to give people a few coffee stir sticks, 5-7 of them.

They can put one between their teeth, either flat or on edge, so their teeth are slightly apart, and then close their lips with their tongue tip on the roof of the mouth. Not hard at all, just to get a feel for RRMP.

I then advise them to place the coffee stir sticks in the places they habituate: for instance, on the bathroom counter, bedside table, kitchen counter, desk, dashboard, coffee table, by the remote.

Online readers, you can go to a coffee shop (buy a drink, please), take a few, and do this yourself.

Be sure to tell the neat freaks in your household to leave them where they are!

Here’s where the change happens!

The most important part of changing this habit is that whenever you spot one of these coffee stir sticks — and they will get your attention because they look like clutter — ask yourself, ”What am I doing with my mouth?”

This makes you more conscious of your clenching habit.

If you find yourself clenching, immediately switch to Relaxed Resting Mouth Position. Tell yourself how much you look forward to this becoming your new default mouth position!

Do this again the next time you notice a coffee stir stick. And the next, and the next, and the next.

No one knows just how many repetitions it will take for RRMP to become your new habit. It may take 5 times a day for 3 weeks, or more, or less.

But with repetition, increasingly you will find that your mouth is already in RRMP when you see a coffee stir stick and notice what you’re doing with your mouth.

When you’re satisfied that RRMP has become your new default mouth position, you can put the coffee stir sticks away.

Why tongue on the roof of the mouth?

This appears to come from Eastern medicine and practices. I haven’t found anything in Western medicine about it.

In Taoist practices, the two most important meridians regulating the flow of energy in the body are located on our midlines.

The conception vessel runs along your midline on the front of your body, and the governing vessel runs along your midline on the back of your body, coming over the top of your head.

These meridians meet when you place your tongue on the roof of your mouth.

This practice connects these meridians, strengthening your energy, balancing yin and yang, resulting in a state of calm alertness.

Tongue tip on the roof of the mouth is used in meditation, qi gong, tai chi, kung fu, 4-7-8 breathing, yoga, and probably more.


What to do if you have jaw issues? I offer a 30-minute in-person TMJ consultation to gather information and evaluate your issues. I also teach clenchers an alternative to clenching and provide known ways to stop grinding, from those who succeeded.

These habits are major contributors to TMJ issues, and you can change them.

If you’re not in Austin, I can do the above as well as help you learn what to ask about when seeking TMJ relief near you. Just let me know if you need a phone or Zoom consultation.

I offer a combination TMJ Consultation plus TMJ Relief session in person in Austin, Texas, and in Taos, NM, in sumemrs. The consultation serves as an intake, so I have a better idea of what your issues are and how we’ll measure progress. Your consultation is free when combined with your first TMJ Relief session. This is a two-hour session.

To be fair, when you’ve had TMJ issues for a long time, or they are acute, you may need multiple sessions to retrain your system to retain the ease and alignment, along with doing your homework to stop clenching or grinding your teeth.

I offer a package of four TMJ Relief sessions for 10 percent off single sessions, best done a week or two apart. These sessions are 90 minutes and integrate various bodywork modalities — including work in your mouth — so that you feel great when you get off the table. They are best done over 4 to 6 weeks.

If you’re really adventurous, you can schedule a 75-minute Self-Treatment for TMJ Issues session on Zoom where we’ll do an intake and I will teach you how to work on releasing the tension patterns that cause problems, including working in your own mouth. You’ll need clean hands and short nails. It’s really not that hard! Learn more about it here.

Treating TMJ issues: what would you like to learn more about?

I’m two-thirds of the way through writing daily posts about living with, treating, and resolving TMJ disorder issues.

I’ve posted on who tends to get it, linked to videos of self-care techniques, written about reducing night grinding and daytime clenching, explored the connection between the jaw and the pelvis (and the jaw and the endocrine system), shared recommendations about essential oils for relief, discussed the throat chakra, shared an upper body yoga sequence, listed nutrients that can make a difference, described acupressure points, posted on what massage therapists can do to help (includes what I do), what acupuncturists do, and what chiropractors do. And more.

If you’ve tried any techniques that are new to you after reading these posts, what’s helped?

What would you like to learn that I haven’t covered yet? Here are some possibilities. If you have others in mind, please comment.

  • releasing trigger points in your jaw muscles
  • the role of the sphenoid bone in structural health (your jaw muscles attach to it)
  • meditations and music for the throat chakra
  • calming your nervous system
  • mouthguards, night guards, and splints
  • relaxing the facial muscles
  • jade rolling and facial massage
  • what any other professions do to help with TMJ issues
  • the contributions of Weston Price, dental researcher
  • more on any topic I’ve posted on so far

If you have any other TMJ-related topics you’d like to see addressed, please comment.

Feel a migraine coming on?

Come in for a session before it becomes a full-blown migraine.

Craniosacral therapy can stop a migraine in its tracks when treated during the prodrome period, 2-6 hours before onset. This is when you feel the aura or a premonition of a pending migraine.

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Courtesy: The People’s Pharmacy

How to get in quickly:

  • You can text me (512-507-4184) to see when my next opening is.
  • You can email me at mareynolds27@gmail.com.
  • You can call (leave a message if we haven’t worked together before — I get so much spam, I screen all calls from unknown numbers).
  • You can book sessions online up to 2 hours in advance if I have openings.

We still don’t always know what causes migraines: hormones, stress, dehydration, food, alcohol, weather, eye strain, noise, bright or flickering lights, or genes.

How craniosacral therapy helps: it activates the parasympathetic (rest and digest) nervous system to help your body-mind system relax. By gently and slowly decompressing your cranial bones, you feel more spaciousness inside your head. Cranial nerves are decompressed and blood flow improves.

Craniosacral work can also help with the endocrine system (pituitary and hypothalamus), helping your hormones become more balanced.

If you regularly suffer from migraines, regular craniosacral therapy can be beneficial.

 

Zero Balancing + Biodynamics = Wellness

Many, but by no means all, of my bodywork clients receive a combination of two modalities that I offer, Zero Balancing and Biodynamics. If you read my Happy Clients page, they have often given good feedback about this combination.

If you’re not familiar with these two modalities, both are done with the recipient fully clothed and for the most part lying on you back. I offer a table warmer and blanket if you need warmth.

I usually start these combination sessions with Zero Balancing, but I can end with it if you need high energy for your next activity. Most people enjoy relaxing after a session, and I usually end with Biodynamics.

Continue reading “Zero Balancing + Biodynamics = Wellness”