Treating TMJ issues: portrait of a typical patient

Based on patients I’ve seen for jaw pain since 2013, I created this portrait of a typical patient.

She’s female and first experienced jaw pain in her teen years.

She’s suffered for at least a decade.

She clenches and/or grinds her teeth.

A dentist has prescribed an appliance to prevent damage to her teeth. The chances are 50/50 that she uses it as prescribed.

Woman with jaw pain

Her pain level fluctuates, increasing with stress, and she hasn’t gone more than 6 months free from jaw pain since onset.

Her neck and shoulders are tight. Sometimes she has headaches.

She has sought help from physical therapy, chiropractic, acupuncture, and/or massage therapy, and it helped some, but the results didn’t last.

She wonders if over time, it will get worse.

She is mostly resigned to suffering from jaw pain.

Still, she keeps hoping and searching.

If you can relate to at least some of this, please consider joining my Facebook group, Word of Mouth: Resources for Relieving Jaw Pain/Dysfunction and taking my Self-Help for Jaw Pain course (soon to be announced).

You have better things to do than suffer.

Educating dental office staff about treating jaw issues

Last year, I took a some classes about making presentations, and I focused on educating dental office staff about what I do in my TMJ Relief work.

Last week, I participated in a lunch-and-learn at the office of my wonderful dentist, Dr. Elizabeth Rayne. I talked about what I do and got to ask them some questions about what they do.

For instance, when people grind their teeth during sleep, they may not be aware of it. However, the dental office staff sees the results of grinding.

The staff then has to tell the patient that their sleep habit is damaging their teeth. Not good news to hear, especially when it means they need crowns.

Since my specialty as a massage therapist is in relieving muscle tension, after taking some advanced courses, I can help relieve tension in the jaw muscles and the pain it causes.

As someone who’s also trained in behavioral change (NLP), I can help people learn habit change.

Learning the techniques I use, getting advanced training, tweaking my protocol, and working on person after person since 2013 make up the manual therapy part of my work.

I’ve worked on people who have suffered for most of their lives, for twenty, thirty, even forty years.

That’s a lot of suffering. Being able to make a difference is hugely rewarding.

My work mission has broadened to include educating professionals and the public about manual therapy for jaw issues. At least half of my TMJ patients had never received manual therapy for jaw pain before they learned about me, through word of mouth. They didn’t know it existed.

I can relieve jaw pain, help people open wider, and help get their jaws aligned for better appliance fit. How would that affect a dental practice?

Readers, I f you know of any dental offices in the Austin area interested having me do a lunch-and-learn with staff, please connect. I will follow up.

Coming soon! A class for dental offices

I have been taking a fantastic class called NLP+Presentations. The first part was this past weekend, and the second part will be in mid-February.

I’m working on a presentation for dental offices. It will be an hour max, so it could be a lunch-and-learn or a training offered to staff early or late in the workday.

I probably don’t need to tell you that some people complain of jaw pain after receiving dental work.

Dental professionals need to accommodate them by offering frequent breaks from wide-open mouth position — some even use devices to keep the mouth cranked wide open.

Dental offices also experience cancellations when someone’s jaw pain has flared up and they can’t even imagine holding their mouth open for dental treatment.

In fact, dental professionals are often the first health care professionals to let someone know that their clenching and/or grinding habit is damaging their teeth.

Although they offer orthotic devices to protect teeth and/or try to realign the TMJs, and they can usually repair the tooth damage they encounter, they don’t work on the biggest cause of jaw pain — myofascial tension. In fact, most dentists receive little or no training in the jaw — their domain is teeth and gums.

As a massage therapist, my domain is the myofascial realm of muscles and soft tissues. I work on postural issues, shoulder and neck tension, decompression of cranial bones, and do intra-oral work on all four internal jaw muscles — as gently as possible.

I can help dental offices help their patients, and I believe we can work well together.

If you think your dentist might be interested in this free training, please connect us. I’ll be offering trainings starting in late February.

Treating TMJ issues: using essential oils for pain relief

A couple of weeks ago, I inquired of a Facebook group for women what they do for jaw pain.

A couple of women mentioned specific essential oils they use for jaw pain.

One said she puts lavender oil on her aching jaws. Another mentioned layering marjoram, lemongrass, and wintergreen essential oils.

All of these oils are analgesics and help relieve muscle pain. 

Dr. Axe (one of my favorite internet doctors) recommends peppermint oil for pain, frankincense oil for inflammation, and lavender oil to relax tense muscles.

You need to dilute the essential oils with a carrier oil like olive or coconut oil to reduce the intensity, because some oils are so strong, they can irritate your skin.

Then massage into your jaw muscles. It doesn’t hurt that they smell nice! 

When people come into my office feeling stressed, I often wave an open bottle of Young Living’s Peace and Calming essential oil under their nose to help them relax faster. 

I take a whiff myself, too. I just love this oil. 

If I know someone is going through an unusually stressful period, I rub a drop or two of Young Living’s Valor essential oil into their feet, focusing on the K1 area in the middle of the sole under the balls of the feet. 

This point’s poetic name is Bubbling Spring, and pressing it has a calming influence. 

Do you use essential oils for jaw pain? Please share in the comments what helps you.

Treating TMJ issues: videos of self-care techniques

If you suffer from jaw pain, you may want to try some of these jaw exercises and self-massage techniques.

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TMJ Exercises & Stretches to Relieve Jaw Pain — Ask Dr. Jo. 3:03. Dr. Jo is a physical therapist who demonstrates four simple exercises.

TMJ Massage: Pressure Points for Relief by MassageByHeather.com. 3:43. Massage therapist Heather Wibbels shows you four acupressure points for jaw pain. You hold them bilaterally for 30 seconds up to 2 minutes. If you’re looking for something you can do on an airplane without attracting too much attention, do these.

Absolute Best TMJ Treatment You Can Do Yourself for Quick Relief. 5:48. “Bob and Brad, the two most famous physical therapists on the internet” (as their theme song goes) show you how to massage your external jaw muscles.

10 Best TMJ Exercises to Stop Pain in Your Jaw. 11:57. Bob and Brad show you the standard relaxed position for your jaw along with several exercises. They cite the American Academy of Family Physicians as the source for these exercises. Start saving popsicle sticks!

TMJ Exercises #1, 11:25. Chiropractor Adam Fields demonstrates exercises for the back of the neck, which is often tight when you have TMD, tongue exercises, and massage, ending with a relaxation exercise. In TMJ Exercises #2, 10:07, he focuses on massaging the muscles that open and close your jaw. He helps you tie the jaw exercises and massage into really good posture — a good habit that will help relieve jaw tension.

Yoga to Release Jaw Tension from Grinding Teeth, Clenching, TMJ. 10:26. Karuna demonstrates self-massage to release jaw tension, including a technique you can do right before you go to sleep that may prevent clenching and grinding while asleep.

I’m interested in hearing back from you about which exercises help you the most. If you’ve found other helpful videos about TMJ self-care, please let me know.