I’m writing 30 posts on TMJ and treatment over on my Facebook business page. Please like and follow if this topic is meaningful for you.
If you suffer from jaw pain, you may want to try some of these jaw exercises and self-massage techniques.
TMJ Exercises & Stretches to Relieve Jaw Pain — Ask Dr. Jo. 3:03. Dr. Jo is a physical therapist who demonstrates four simple exercises.
TMJ Massage: Pressure Points for Relief by MassageByHeather.com. 3:43. Massage therapist Heather Wibbels shows you four acupressure points for jaw pain. You hold them bilaterally for 30 seconds up to 2 minutes. If you’re looking for something you can do on an airplane without attracting too much attention, do these.
Absolute Best TMJ Treatment You Can Do Yourself for Quick Relief. 5:48. “Bob and Brad, the two most famous physical therapists on the internet” (as their theme song goes) show you how to massage your external jaw muscles.
10 Best TMJ Exercises to Stop Pain in Your Jaw. 11:57. Bob and Brad show you the standard relaxed position for your jaw along with several exercises. They cite the American Academy of Family Physicians as the source for these exercises. Start saving popsicle sticks!
TMJ Exercises #1, 11:25. Adam Fields DC demonstrates exercises for the back of the neck, which is often tight when you have TMD, tongue exercises, and massage, ending with a relaxation exercise. In TMJ Exercises #2, 10:07, he focuses on massaging the muscles that open and close your jaw. He helps you tie the jaw exercises and massage into really good posture — a good habit that will help relieve jaw tension.
Yoga to Release Jaw Tension from Grinding Teeth, Clenching, TMJ. 10:26. Karuna demonstrates self-massage to release jaw tension, including a technique you can do right before you go to sleep that may prevent clenching and grinding while asleep.
I’m interested in receiving your feedback about what your jaw problem is and which exercises help the most. If there are other videos about TMJ self-care, please share in the comments.
Reminder: I am running a special on TMJ Relief through the end of July 2018: 60 minutes for $70. Come in up to 3 times at that rate and I may never treat you again because your jaw problems will be resolved. What’s different from these exercises: I work externally and inside your mouth to soften and lengthen the tight jaw muscles (especially the internal ones) that are most responsible for jaw pain and dysfunction.