A new clue about bruxism. A neurology practice noted that of its patients who had restless legs syndrome (RLS), 60% also had bruxism (grinding teeth during sleep). Eighty-three percent had RLS and migraines, and 52% had RLS, migraines, and bruxism. Do you relate? The lead neurologist for this study speculated there is a gene that … Continue reading Treating TMJ issues: restless legs and sleep bruxism
Tag: habit
A new follower of my Facebook business page is working on reducing her daytime clenching. Along with any kind of helpful stress-reducing practice (4-7-8 breathing, yoga, meditation, epsom salt baths, etc.), you can retrain your jaw and mouth muscles to be more relaxed. Actually, you can retrain your entire nervous system to be more relaxed … Continue reading Treating TMJ issues: reducing daytime clenching