Post-concussion self-care

I’m getting referrals for craniosacral therapy for people who have had concussions, and I want to help these folks recover. Not knowing what a doctor may have told them but knowing how busy most doctors are, I am providing information here that may help injured brains recover more quickly. If your doctor tells you something different, listen.

People who’ve had concussions may report experiencing pain, dizziness or vertigo, balance issues, vision changes, speech problems, confusion, lack of focus, forgetfulness, nausea, sleepiness, emotional problems, and perhaps other symptoms. To be clear on the language, concussions are also called mild traumatic brain injuries (TBIs).

To simplify, imagine your brain is like jello inside a closed container (cranium) cushioned by a thin layer of water (cerebrospinal fluid), with substantial membranes separating the major parts (hemispheres, cerebrum and cerebellum). A major impact slams the brain around inside the cranium, damaging brain tissue. Some research points to the corpus callosum, which connects the two hemispheres, receiving the most damage from concussions. Continue reading “Post-concussion self-care”

Welcome to my brand new website!

This page on my new website is dedicated to my future blog posts about the work I do. I’ve been blogging since late 2009 on the general topic of wellness over at The Well: bodymindheartspirit. I’ve written about food, diet, nutrition, trauma recovery, how to overcome autoimmune disease, healing my damaged tooth enamel, dental pockets, and  wobbly sacroiliac joints, and more. Continue reading “Welcome to my brand new website!”