Join our class, Relaxed Jaw: Learn How to Unwind Tension, Pain, and Grinding

Siri Scull, certified hypnotist, coach, and nutritionist, and I (MaryAnn Reynolds, LMT, board certified in therapeutic massage and bodywork, provider of TMJ relief sessions) are offering a free class on April 1, 7:30-8:45 pm at Soma Vida.

This first class is free, and we ask that you claim a ticket on Eventbrite so we can be sure to have enough seating for everyone.

This (optional) class serves as an introduction to our 4-class series offered remotely via Zoom on April 8, 15, 22, and 29 at the same time period.

This 4-class series includes:
~ Hypnotic visualizations to help you unwind tightness
~ Specialized exercises and techniques to soften the jaw
~ Nutritional & supplement suggestions to promote relaxation
~ Best sleep practices to promote a relaxed jaw
~ Ongoing support as you change habits on a conscious and unconscious level

The tuition is $149 for the 4-class series taught over Zoom. Save $25 if you bring a friend! You may pay MaryAnn via PayPal (paypal.me/maryannreynolds) or Venmo (www.venmo.com/MaryAnn-Reynolds-1) at the April 1st meeting or before April 8 to secure your spot.

Class is taught by Mary Ann Reynolds, MS, LMT, board certified in therapeutic massage and bodywork, providing TMJ Relief sessions and packages, AND Siri Scull, NC CHt, certified Hypnotherapist, Coach, and Nutritional Counselor specializing in habit change.

Learn more about the instructors at maryannreynolds.com and siriwellness.com

Contact me, MaryAnn Reynolds, at mareynolds27@gmail.com or (512)-507-4184 (leave VM or text) if you have any questions.

We hope to see you at our informational meeting on April 1, or via Zoom for the class series, or both!

New page for Wellevate online dispensary

I’ve added a new page to this website. Wellevate is an online dispensary that I am eligible to offer you through my LMT license. You can order quality supplements, skin care products, personal care products, pet care products, essential oils, and more through me and receive a discount. You’ll recognize some of the brands as quality products.

It costs nothing to register and explore products and pricing. By ordering through me, you receive a 30% discount from Wellevate’s price, which is already discounted from the MSRPs you may pay in stores.

You do not have to be my bodywork client to benefit, but you do need to go through my page to get the 30% discount.

If you decide to buy, shipping is free for purchases of $49 or more.

Click Wellevate in the menu (or click here) to view the page. The link on the page will take you to my Wellevate account, where you can register and explore.

Have fun!

Treating TMJ issues: foods and nutrients that can make a difference

There are so many things you can do to relieve the stress that usually accompanies TMJ pain and dysfunction. Today I want to write about nutrients that can make a difference.

You can buy these as supplements and sometimes that’s easiest, but studies are finding that our bodies are not absorbing some of the expensive supplements we take to improve our health. Fresh and organic foods make it more likely that your body will absorb and integrate these nutrients for your benefit.

The B-complex vitamins are 8 vitamins that often occur together in food sources. They give us energy, and stress depletes them, so when you’re stressed, you need even more to avoid fatigue. Note that 30-60% of people do not absorb folic acid (B9) and B12 unless they are in the methylated form, so if you’re buying a supplement, read the labels. Best food sources: meat (especially liver), salmon, dairy, eggs, legumes, brewer’s yeast, spinach, and mushrooms.

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Vitamin C produces collagen, which produces cartilage in your joints. The articular disk in your TMJ is made of cartilage, and you want to keep it healthy. Vitamin C is easily depleted by stress. Best food sources: fruits like guava, oranges, kiwi, grapefruit, and strawberries, and veggies like bell peppers, kale, broccoli, and brussels sprouts.

Vitamin D3 helps with bone health and muscle function, decreases pain, and improves feelings of well-being. Most people (except those working outdoors with the sun shining directly on their skin without sunscreen) need to supplement to get enough, although you can get some of the D3 you need from sunshine. Outside peak UV hours is best, of course. Cod liver oil is the highest food source.

Glucosamine helps preserve joint health, rebuilding cartilage, lubricating joints, reducing pain, and improving range of motion. More effective than ibuprofen at reducing pain, it can also help with jaw clicking. This is a nutrient that isn’t easily found in food, except for bone broth made with chicken feet, ox tails, marrow, tendons, knuckle or cartilaginous joints, or shrimp shells. If you supplement, plan on taking 1500 mg daily.

Vitamin K2 helps with calcium absorption, which strengthens bones and nerve function. Food sources: the Japanese dish natto, grass-fed butter, Gouda, Edam, and Brie cheeses, grass-fed meat, pasture-raised eggs, sauerkraut, and yogurt/kefir.

Magnesium and calcium are essential minerals that many of us are deficient in. Magnesium helps with muscle function (tightness causes jaw pain). Food sources include leafy greens, dark chocolate, avocados, almonds, pumpkin seeds, and figs. Calcium helps with bones and nerve signaling. Food sources: sardines (with bones), yogurt or dairy kefir, raw milk, and cheese.

Omega 3s have been shown to ease pain and inflammation as effectively as ibuprofen. Food sources: wild salmon and other fish/seafood like mackerel, herring, sardines, anchovies, and oysters, seaweed, walnuts, chia seeds, flax seeds, and hemp seeds.

Do you notice some foods appearing over and over? Wild salmon, pasture-raised eggs, yogurt/kefir, sardines with bones, leafy greens, and cruciferous veggies are particularly nutrient-dense foods that you can incorporate one or more of at every meal.

As always, get the best quality food you can find and afford: grass-fed/grass-finished meat, pasture-raised eggs, wild-caught fish, organic fruits and vegetables, hormone-free organic dairy…

Post-concussion self-care

I’m getting referrals for craniosacral therapy for people who have had concussions, and I want to help these folks recover. Not knowing what a doctor may have told them but knowing how busy most doctors are, I am providing information here that may help injured brains recover more quickly. If your doctor tells you something different, listen.

People who’ve had concussions may report experiencing pain, dizziness or vertigo, balance issues, vision changes, speech problems, confusion, lack of focus, forgetfulness, nausea, sleepiness, emotional problems, and perhaps other symptoms. To be clear on the language, concussions are also called mild traumatic brain injuries (TBIs).

To simplify, imagine your brain is like jello inside a closed container (cranium) cushioned by a thin layer of water (cerebrospinal fluid), with substantial membranes separating the major parts (hemispheres, cerebrum and cerebellum). A major impact slams the brain around inside the cranium, damaging brain tissue. Some research points to the corpus callosum, which connects the two hemispheres, receiving the most damage from concussions. Continue reading “Post-concussion self-care”