Change in office hours

My commitments to working with clients, teaching, writing, learning, and living a balanced life have grown. 

I am changing my office hours for advanced integrative bodywork to Tuesday through Friday. You will not be able to book sessions online outside my regular days and hours. 

Source: https://www.theenglishgarden.co.uk

If you need to meet outside my regular hours (earlier than 10 or later than 6 on weekdays or on a Saturday), please contact me via the Contact page on this website, text, email, or phone (leave a VM please) so we can discuss.

Thank you in advance for understanding.

Shorter office hours this week

I’ll be out of the office on Friday and Saturday this week — I’m participating in a night walking retreat at the Canyon of the Eagles Friday through Sunday. (I’ve done it before, so will miss the first day. There’s still room if you’re interested in (1) something different, (2) something relaxing, (3) removing yourself from the hustle and bustle, (4) learning a lifelong skill that you can use to relieve anxiety, (5) nature, trees, woods, water, dark skies, the beginning of the Geminid meteor shower,

I have openings on Tuesday, Wednesday, and Thursday, and in addition to everything else, I am offering $25 off on my Heavenly Head Massage. It’s the antidote for stress that brings relaxation like you wouldn’t believe! That discount applies to gift certificates too!

Self-care tools make great gifts!

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I’ve updated my recommended Self-Care Tools page with current prices on Amazon. If you’re looking to give someone (or request for yourself) the best tool to ease tight shoulders, a neck cradle that relieves tension, a pillow that maintains good neck alignment for side and back sleepers, a sandal that gives you a foot massage with every step — and a few other recommendations — check them out here!

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I also make more extensive recommendations on my wellness blog’s page, Products I Recommend. If you’re looking for cookbooks for a healthier diet, supplements, and more general wellness books, you can check out my recommendations here.

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New page for Wellevate online dispensary

I’ve added a new page to this website. Wellevate is an online dispensary that I am eligible to offer you through my LMT license. You can order quality supplements, skin care products, personal care products, pet care products, essential oils, and more through me and receive a discount. You’ll recognize some of the brands as quality products.

It costs nothing to register and explore products and pricing. By ordering through me, you receive a 30% discount from Wellevate’s price, which is already discounted from the MSRPs you may pay in stores.

You do not have to be my bodywork client to benefit, but you do need to go through my page to get the 30% discount.

If you decide to buy, shipping is free for purchases of $49 or more.

Click Wellevate in the menu (or click here) to view the page. The link on the page will take you to my Wellevate account, where you can register and explore.

Have fun!

Treating TMJ issues: types, causes, and exercises

I just discovered an excellent new source of information about TMJ pain and dysfunction. It’s a really great website called Be My Healer offered by a doctor of physical therapy, Sophie Xie.

She’s got a couple of posts about TMJ issues. (If you have other issues, please look around. I am impressed with the quality of her posts in terms of credible information, writing to a lay audience, and her images. You go, Dr. Sophie Xie!)

First, this article helps distinguish between types and causes of TMJ dysfunction. In short:

  • Type 1 is arthrogenous TMJ, meaning the problem is related to the functioning of the bony temporomandibular joint. There are two causes: arthritis and disc displacement. She recommends the best treatments for each cause. (I can’t help with these, but exercises* can help. If you’re in Austin and have disc displacement, I can refer you to a couple of oral surgeons who are getting great results.)
  • Type 2 is myogenous, meaning muscle-related. Causes include bruxism (clenching and/or grinding), muscle imbalance (such as forward head posture, chewing on the same side, playing the violin), and systemic influence causing muscle tension (such as chronic stress, fibromyalgia, PMS).

Dr. Sophie Xie writes, “TMJ massage therapy can help by releasing the tense mastication muscle and provide pain and stress relief. However, you will need to call around to find a massage therapist who is specialized in intraoral release to receive the most targeted treatment.”

Here’s me raising my hand, signaling “Pick me!” I can help with all of the muscle-related types of TMD. I offer intra-oral work, help relieve forward-head posture, and help you relax from stress.

Again, exercises* can also help.

  • Type 3 is idiopathic, referring to a single cause: trauma impacting the joint  from accidents, injuries, dental treatments, even violent laughing or yawning.

Dr. Sophie Xie writes, “Post-traumatic TMJ pain is highly preventable. Early intervention such as physical therapy and massage therapy are excellent in preventing scar formation and muscle stiffness​. Gentle and progressive jaw stretching and exercises* will build a strong muscle function to keep chronic and repetitive TMJ pain away.”

Again, I can help.

*In her post Say goodbye to TMJ pain with these 5 convenient jaw exercises, Dr. Sophie Xie describes and shows (with delightful illustrations) exercises to strengthen and balance your jaw muscles.

She writes, “Most people experience significant TMJ pain reduction with daily exercises after 5-6 weeks. You should experience even faster results if you are also combining TMJ massage therapy with a nightly mouth guard.”

Her website has a contact page if you want to work with her. (I believe she’s practicing in Washington state.)

If you are in Austin, Texas, I’m happy to help.